Session 5: Self-worth and Confidence - Hormone Therapy for Prostate with Rachel Willett and Adore Your Pelvic Floor

The fifth information video of the series we are offering at Adore Your Pelvic Floor with advice specific to men receiving hormone treatment for prostate cancer.

Rachel Willett – is a Therapist and Coach with a focus on self-worth and confidence.

In this casual, yet informative recording Rachel guides us through some of the emotions we may experience. She signposts some brilliant accessible resources whilst also offering some tools men can use on coping with symptoms sometimes associated when receiving treatment for prostate.

Rachel Willett: https://www.instagram.com/selfworthinmenopause/

Adore Your Pelvic Floor: https://adoreyourpelvicfloor.co.uk/courses/teacher-education-classes/

Squeezy App for Men to help with pelvic floor exercises: https://www.squeezyapp.com/directory/https://apps.apple.com/gb/app/squeezy-for-men-the-nhs-physiotherapy-app-for-pelvic/id929618748

Pelvic Roar offer great Men’s Health Advice https://www.pelvicroar.org/men

Video Series Endorsed by Katrina Wade – Specialist Women’s and Men’s Pelvic Health Physio BSc (HONS) MCSP https://www.bodyworksphysio.net/men-s-health/physiotherapy-and-prostate-surgery/

We welcome health organisations to share the endorsed series as a free resource to enable men to have access to evidence-based advice to support them during hormone treatment.

Find more blogs like this:

• Session 4: Nutrition Advice
• Session 6: Strength and Conditioning
  
• Session 7: The Importance of Cardiovascular Health