Thrive with our January Programmes

You might have heard by now that our focus in 2022 is ‘Thrive - Don’t Just Survive’. Now, you might be thinking ‘that’s all well and good but…’ and we hear you. A new year, unfortunately, doesn’t mean everything will automatically change for the better. However, we want to support you in actively creating change to ensure that you can thrive in 2022.

But how, you might ask. Each month we have planned programmes launching, each focusing on a slightly different area of health, wellbeing and fitness. It really is a 360 approach!

Keep reading to find out what January has to offer…

6 Week Beat the Bloat Digestive Health Programme

Lucy Jones (ANutr) kicked off the January programmes on Wednesday 5th January with her digestive health course.

What is it?

An estimated 40% of people experience at least one digestive symptom at any one time… yet not enough people are talking about this! Let’s get real too - digestive symptoms can wreck havoc on your life. Join Lucy Jones (ANutr) are she guides you through various lifestyle management strategies to help manage your digestive symptoms.

When is it?

Every Wednesday at 7pm from 5th January - 9th February.

Sessions are available on playback.

How long are the sessions?

Each session is approximately 60 minutes and can be found under the paid membership.

Is there a taster session?

Whilst there may not be a taster session, we have decided to give you FREE access to the first session over on our Facebook group (Harley St at Home: Menopause).

8 Week Beginner’s Guide to Mindfulness and Meditation

Alex Bannard brought a flurry of zen to Harley St at Home on Friday 14th January… and we definitely needed some calm by that point!

What is it?

Mindfulness isn’t a complicated concept… it’s just not that easy to do… otherwise we’d all be doing it! Join Alex Bannard to learn the fundamentals to establish your own meditation and mindfulness practice. Still not convinced? Alex has practiced meditation and mindfulness for more than a decade and found them invaluable to her menopause journey. (P.S. You don’t even need to have tried mindfulness or meditation before… you’ll learn the basics right here!)

When is it?

Every Friday at 11am from 14th January - 6th March.

Sessions are available on playback.

How long are the sessions?

Each session is approximately 60-70 minutes and can be found under the paid membership.

Is there a taster session?

Available for FREE on our Facebook group (Harley St at Home: Menopause) using the link: https://www.facebook.com/100015659563701/videos/506758250635176/

8 Week Simple Strategies to Manage Anxiety in Menopause

Rachel Willett knows exactly how to help calm our nerves and worries, which sometimes can take control of our lives.

What is it?

Join Rachel Willett, our head of emotional wellbeing, from Thursday 27th January as she helps you to understand anxiety in menopause and provides nine evidence based CBT and mindfulness strategies to help tackle your anxiety.

When is it?

Every Thursday at 7.15pm from 27th January - 17th March.

Sessions are available on playback.

How long are the sessions?

Each session is approximately 60 minutes and can be found under the paid membership.

Is there a taster session?

Whilst there may not be a taster session, we have decided to give you FREE access to the first session over on our Facebook group (Harley St at Home: Menopause).

With so many opportunities to thrive (and not just survive) this year... where will you begin?

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