Week 2: Back to Basics Strength Class with Lesley Waldron
Time & Date: 13 May, at 8:00am
Week 2: Mobilisation. Standing core, shoulder strength and mobility and plank posture tips and tricks.
Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.
Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.
This session is 45 minutes.
Week 2: Mobilisation. Standing core, shoulder strength and mobility and plank posture tips and tricks.
Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.
Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.
This session is 45 minutes.