Week 6: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

Time & Date: 21 July, at 7:00pm

Simple Strategies to Manage Anxiety in Menopause is an 8 week course. Each session lasts an hour and the course will incorporate the following:

  • Understanding anxiety and anxiety in menopause
  • Nine different evidence based CBT and mindfulness tools/strategies to help you manage the experience and symptoms of anxiety
  • Some brief practice opportunities
  • A printable workbook for your reference and notes


Joining a class

Click on this link to take you to your live class https://zoom.us/my/harleystath...

😊 Please note - you don't need to pre book our classes, and you don't need a code or password.

Log in at the scheduled time and click on the link above to join the class.

🎬 Please note: It takes our admin team around 24 hours for videos to be uploaded for catch up.

Add to Calendar 2022-07-21 19:00:00 2022-07-21 20:00:00 Harley Street At Home Europe/London Week 6: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

Simple Strategies to Manage Anxiety in Menopause is an 8 week course. Each session lasts an hour and the course will incorporate the following:

  • Understanding anxiety and anxiety in menopause
  • Nine different evidence based CBT and mindfulness tools/strategies to help you manage the experience and symptoms of anxiety
  • Some brief practice opportunities
  • A printable workbook for your reference and notes


Zoom