Week 9: Foundations of Fitness and Strength with Lesley Waldron
Time & Date: 8 July, at 8:00am
A 12 week course to get you started on a fitness journey. Introducing basic movement patterns for strength exercises and low impact cardiovascular training to get you started and feeling good about your body from the inside out.
I'll help you build confidence and understand the why of what we're doing too! Perfect for beginners or for those who've fallen out of the movement habit. This is a great class to get you started before you move on to other options in the Harley Street at Home membership.
A 12 week course to get you started on a fitness journey. Introducing basic movement patterns for strength exercises and low impact cardiovascular training to get you started and feeling good about your body from the inside out.
I'll help you build confidence and understand the why of what we're doing too! Perfect for beginners or for those who've fallen out of the movement habit. This is a great class to get you started before you move on to other options in the Harley Street at Home membership.