Week 1: A Beginner's Guide to Meditation and Mindfulness with Alex Bannard
Time & Date: 23 August, at 10:00am
Join us in this hour long session to learn the basics to meditation and mindfulness and how these useful tools can benefit your menopause symptoms. All abilities welcome.
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2022-08-23 10:00:00
2022-08-23 11:00:00
Harley Street At Home
Europe/London
Week 1: A Beginner's Guide to Meditation and Mindfulness with Alex Bannard
Join us in this hour long session to learn the basics to meditation and mindfulness and how these useful tools can benefit your menopause symptoms. All abilities welcome.