Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

Time & Date: 6 August, at 10:00am

Simple Strategies to Manage Anxiety in Menopause is an 8 week course. Each session lasts an hour and the course will incorporate the following:

  • Understanding anxiety and anxiety in menopause
  • Nine different evidence based CBT and mindfulness tools/strategies to help you manage the experience and symptoms of anxiety
  • Some brief practice opportunities
  • A printable workbook for your reference and notes


Add to Calendar 2022-08-06 10:00:00 2022-08-06 11:00:00 Harley Street At Home Europe/London Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

Simple Strategies to Manage Anxiety in Menopause is an 8 week course. Each session lasts an hour and the course will incorporate the following:

  • Understanding anxiety and anxiety in menopause
  • Nine different evidence based CBT and mindfulness tools/strategies to help you manage the experience and symptoms of anxiety
  • Some brief practice opportunities
  • A printable workbook for your reference and notes


Zoom