Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
Time & Date: 6 August, at 10:00am
Simple Strategies to Manage Anxiety in Menopause is an 8 week course. Each session lasts an hour and the course will incorporate the following:
- Understanding anxiety and anxiety in menopause
- Nine different evidence based CBT and mindfulness tools/strategies to help you manage the experience and symptoms of anxiety
- Some brief practice opportunities
- A printable workbook for your reference and notes
Add to Calendar
2022-08-06 10:00:00
2022-08-06 11:00:00
Harley Street At Home
Europe/London
Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett
Simple Strategies to Manage Anxiety in Menopause is an 8 week course. Each session lasts an hour and the course will incorporate the following:
- Understanding anxiety and anxiety in menopause
- Nine different evidence based CBT and mindfulness tools/strategies to help you manage the experience and symptoms of anxiety
- Some brief practice opportunities
- A printable workbook for your reference and notes