Week 4 Digestive Health in Menopause Programme
Time & Date: 30 January, at 7:00pm
How does relaxation relieve an angry gut?
Learn how relaxation can be the crucial puzzle piece missing in your digestive health management toolkit.
Join our reflexologist Meg Murray Jones to learn about the impact of our emotional health on our gut and how you can relieve problems with simple techniques.
Meg will guide you through a relaxing and empowering workshop with a mixture of theory and restoring practical reflexology techniques that you can do on yourself to support your digestive health.
Take this hour for you; bring oil or cream to massage your feet and hands and find a quiet space to truly relax - your body will thank you for it!
Please do let Meg know if you have any conditions or questions before the session or in the chat in the first 5 minutes so she can personalise and guide the session to your needs.
How does relaxation relieve an angry gut?
Learn how relaxation can be the crucial puzzle piece missing in your digestive health management toolkit.
Join our reflexologist Meg Murray Jones to learn about the impact of our emotional health on our gut and how you can relieve problems with simple techniques.
Meg will guide you through a relaxing and empowering workshop with a mixture of theory and restoring practical reflexology techniques that you can do on yourself to support your digestive health.
Take this hour for you; bring oil or cream to massage your feet and hands and find a quiet space to truly relax - your body will thank you for it!
Please do let Meg know if you have any conditions or questions before the session or in the chat in the first 5 minutes so she can personalise and guide the session to your needs.
Zoom