Week 5: Meditation and Journaling with Kinga Kovacs

1 March, at 6:00am

Week 9: Your Time Pilates with Carolyn Atkins

1 March, at 8:00am

Rachel Willett’s Mind Bites: My Stomach is the Size of My Fist

1 March, at 11:00am

Ask Dr Corinne Fletcher: HRT

1 March, at 11:30am

5 Minute Upper Body Workout with Carolyn Atkins

1 March, at 12:30pm

Week 1: Yoga for Every Body with Louise Pitman

1 March, at 6:00pm

Back to Basics Drop-In Support Session

1 March, at 7:00pm

Week 5: Strength Class with Clara Mosha

2 March, at 6:00am

Week 9: Full Body Dynaband Workout with Caroline Kerslake

2 March, at 11:45am

Week 5: Qi Gong and Tapping for Longevity with Bev Welch

2 March, at 6:00pm

A Deep Dive into Hyperpigmentation and Rosacea with Balance Me Skincare

2 March, at 7:15pm

Week 5: Yoga for Complete Beginners

3 March, at 6:00am

Week 9: Foundations of Fitness and Strength with Lesley Waldron

3 March, at 9:30am

Rachel Willett’s Mind Bites: There's No Such Thing as Rubbish Steps

3 March, at 11:00am

5 Minute Upper Body Workout with Carolyn Atkins

3 March, at 12:30pm

The Menopause Kitchen with Nigel Denby: Kedgeree

3 March, at 4:30pm

Week 5: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

3 March, at 6:00pm

Week 5: Beginner Pilates with Carolyn Atkins

4 March, at 6:00am

Know Your Nutrients with Lucy Jones: Saturated Fats

4 March, at 10:00am

Real Women, Real Stories: Claire Townrow

4 March, at 4:00pm

Week 8: Rise and Shine with Annie Hayes-Pantony

5 March, at 8:00am

Week 1: Shoulder Rehab with Priska Hoving

5 March, at 9:00am

Full Body Band Workout at your Desk with Caroline Kerslake

5 March, at 11:00am

Week 8: The Menopause Strength Building Class with Clara Mosha

5 March, at 2:00pm

Week 9: Your Time Pilates with Carolyn Atkins

5 March, at 3:00pm

Week 8: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

5 March, at 4:00pm

Week 5: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

6 March, at 12:00pm

Week 9: Full Body Dynaband Workout with Caroline Kerslake

6 March, at 1:00pm

Week 5: Qi Gong and Tapping for Longevity with Bev Welch

6 March, at 2:00pm

Week 9: Foundations of Fitness and Strength with Lesley Waldron

6 March, at 3:00pm

Energise and Glow Yoga with Alex Bannard

7 March, at 8:00am

Week 9: The Menopause Strength Building Class with Clara Mosha

7 March, at 10:00am

Week 1: Selfcare Monday with Lena Cresswell

7 March, at 7:30pm

Week 6: Meditation and Journaling with Kinga Kovacs

8 March, at 6:00am

Week 10: Your Time Pilates with Carolyn Atkins

8 March, at 8:00am

Week 10: Your Time Pilates with Carolyn Atkins

8 March, at 10:00am

Week 2: Yoga for Every Body with Louise Pitman

8 March, at 10:00am

Rachel Willett’s Mind Bites: Strike Your Superwoman Pose

8 March, at 11:00am

Ask Dr Corinne Fletcher: HRT at Various Points in Your Journey

8 March, at 11:30am

5 Minute Upper Body Workout with Carolyn Atkins

8 March, at 12:30pm

Week 2: Yoga for Every Body with Louise Pitman

8 March, at 6:00pm

Week 6: Strength Class with Clara Mosha

9 March, at 6:00am

Week 10: Full Body Dynaband Workout with Caroline Kerslake

9 March, at 11:45am

Week 6: Qi Gong and Tapping for Longevity with Bev Welch

9 March, at 6:00pm

Week 6: Yoga for Complete Beginners with Alex Bannard

10 March, at 6:00am

Week 10: Foundations of Fitness and Strength with Lesley Waldron

10 March, at 9:30am

Rachel Willett’s Mind Bites: Focusing on Your Strength

10 March, at 11:00am

5 Minute Upper Body Workout with Carolyn Atkins

10 March, at 12:30pm

Ask Dr Emma Ping: HRT isn't Always Easy

10 March, at 4:00pm

Week 6: Breathwork For Health and Peri/Menopause Self-Care - Breathwork from a Yoga Perspective

10 March, at 6:00pm

Week 6: Beginner Pilates with Carolyn Atkins

11 March, at 6:00am

Know Your Nutrients with Lucy Jones: Pantothenic Acid (Vitamin B5)

11 March, at 10:00am

Ask the Menopause Dietitian: 3 Top Tips for Weight Management

11 March, at 1:00pm

Real Women, Real Stories: Julie Adcock

11 March, at 4:00pm

Week 2: Shoulder Rehab with Priska Hoving

12 March, at 9:00am

Week 9: The Menopause Strength Building Class with Clara Mosha

12 March, at 2:00pm

Week 10: Your Time Pilates with Carolyn Atkins

12 March, at 3:00pm

Week 6: Breathwork For Health and Peri/Menopause Self-Care - Breathwork from a Yoga Perspective

13 March, at 12:00pm

Week 10: Full Body Dynaband Workout with Caroline Kerslake

13 March, at 1:00pm

Week 6: Qi Gong and Tapping for Longevity with Bev Welch

13 March, at 2:00pm

Week 10: Foundations of Fitness and Strength with Lesley Waldron

13 March, at 3:00pm

Week 1: Yoga for Every Body with Louise Pitman

13 March, at 4:00pm

Energise and Glow Yoga with Sarah Linsey

14 March, at 8:00am

Week 10: The Menopause Strength Building Class with Clara Mosha

14 March, at 10:00am

The Menopause Kitchen with Nigel Denby: Different Ways with Chilli

14 March, at 6:00pm

Week 2: Selfcare Monday with Lena Cresswell

14 March, at 7:30pm

Week 7: Meditation and Journaling with Kinga Kovacs

15 March, at 6:00am

Week 11: Your Time Pilates with Carolyn Atkins

15 March, at 8:00am

Rachel Willett’s Mind Bites: Switch Off the News

15 March, at 11:00am

Ask Dr Corinne Fletcher: HRT and Cholesterol

15 March, at 11:30am

5 Minute Upper Body Workout with Carolyn Atkins

15 March, at 12:30pm

Week 3: Yoga for Every Body with Louise Pitman

15 March, at 6:00pm

Back to Basics Drop-In Support Session

15 March, at 7:00pm

Week 7: Strength Class with Clara Mosha

16 March, at 6:00am

Week 11: Full Body Dynaband Workout with Caroline Kerslake

16 March, at 11:45am

Week 7: Qi Gong and Tapping for Longevity with Bev Welch

16 March, at 6:00pm

Week 7: Yoga for Complete Beginners with Alex Bannard

17 March, at 6:00am

Week 11: Foundations of Fitness and Strength with Lesley Waldron

17 March, at 9:30am

Rachel Willett’s Mind Bites: Resting is an Action

17 March, at 11:00am

5 Minute Upper Body Workout with Carolyn Atkins

17 March, at 12:30pm

Week 7: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

17 March, at 6:00pm

Week 7: Beginner Pilates with Carolyn Atkins

18 March, at 6:00am

Know Your Nutrients with Lucy Jones: Should I Choose Full Fat or Low Fat Dairy?

18 March, at 10:00am

Ask the Menopause Dietitian: Get YOUR Questions Answered

18 March, at 1:00pm

Week 10: The Menopause Strength Building Class with Clara Mosha

19 March, at 2:00pm

Week 11: Your Time Pilates with Carolyn Atkins

19 March, at 3:00pm

Week 1: Selfcare Monday with Lena Cresswell

19 March, at 4:00pm

Week 7: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

20 March, at 12:00pm

Week 11: Full Body Dynaband Workout with Caroline Kerslake

20 March, at 1:00pm

Week 7: Qi Gong and Tapping for Longevity with Bev Welch

20 March, at 2:00pm

Week 11: Foundations of Fitness and Strength with Lesley Waldron

20 March, at 3:00pm

Week 2: Yoga for Every Body with Louise Pitman

20 March, at 4:00pm

Energise and Glow Yoga with Louise Bartlett

21 March, at 8:00am

Week 11: The Menopause Strength Building Class with Clara Mosha

21 March, at 10:00am

The Menopause Kitchen with Nigel Denby: One Dish Salmon

21 March, at 6:00pm

Week 3: Selfcare Monday with Lena Cresswell

21 March, at 7:30pm

Week 8: Meditation and Journaling with Kinga Kovacs

22 March, at 6:00am

Week 12: Your Time Pilates with Carolyn Atkins

22 March, at 8:00am

Rachel Willett’s Mind Bites: I Don't Believe It

22 March, at 11:00am

Ask Dr Corinne Fletcher

22 March, at 11:30am

5 Minute Upper Body Workout with Carolyn Atkins

22 March, at 12:30pm

Week 4: Yoga for Every Body with Louise Pitman

22 March, at 6:00pm

Week 8: Strength Class with Clara Mosha

23 March, at 6:00am

Week 12: Full Body Dynaband Workout with Caroline Kerslake

23 March, at 11:45am

Week 8: Qi Gong and Tapping for Longevity with Bev Welch

23 March, at 6:00pm

Week 8: Yoga for Complete Beginners with Alex Bannard

24 March, at 6:00am

Week 12: Foundations of Fitness and Strength with Lesley Waldron

24 March, at 9:30am

Rachel Willett’s Mind Bites: Your Subconscious Knows

24 March, at 11:00am

5 Minute Upper Body Workout with Carolyn Atkins

24 March, at 12:30pm

Ask Dr Emma Ping

24 March, at 4:00pm

Week 8: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

24 March, at 6:00pm

Week 8: Beginner Pilates with Carolyn Atkins

25 March, at 6:00am

Know Your Nutrients with Lucy Jones: Should I Choose Full Fat or Low Fat Dairy?

25 March, at 10:00am

Ask the Menopause Dietitian: Supplements to Support Your Body

25 March, at 1:00pm

Week 3: Shoulder Rehab with Priska Hoving

26 March, at 9:00am

Week 11: The Menopause Strength Building Class with Clara Mosha

26 March, at 2:00pm

Week 12: Your Time Pilates with Carolyn Atkins

26 March, at 3:00pm

Week 2: Selfcare Monday with Lena Cresswell

26 March, at 4:00pm

Week 8: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

27 March, at 12:00pm

Week 12: Full Body Dynaband Workout with Caroline Kerslake

27 March, at 1:00pm

Week 8: Qi Gong and Tapping for Longevity with Bev Welch

27 March, at 2:00pm

Week 12: Foundations of Fitness and Strength with Lesley Waldron

27 March, at 3:00pm

Week 3: Yoga for Every Body with Louise Pitman

27 March, at 4:00pm

Energise and Glow Yoga with Louise Pitman

28 March, at 8:00am

Week 12: The Menopause Strength Building Class with Clara Mosha

28 March, at 10:00am

The Menopause Kitchen with Nigel Denby: Chickpea and Aubergine Tagine

28 March, at 6:00pm

Week 4: Selfcare Monday with Lena Cresswell

28 March, at 7:30pm

Week 1: Pilates For You with Carolyn Atkins

29 March, at 8:00am

Rachel Willett’s Mind Bites: Shifting Boundaries

29 March, at 11:00am

Ask Dr Corinne Fletcher

29 March, at 11:30am

Week 5: Yoga for Every Body with Louise Pitman

29 March, at 6:00pm

Back to Basics Drop-In Support Session

29 March, at 6:30pm

Week 1: Bring on the Band with Caroline Kerslake

30 March, at 11:45am

Know Your Nutrients with Lucy Jones: Do I Need to Eat Oily Fish to be Healthy?

30 March, at 4:00pm

Week 1: Finding Your Fitness and Strength with Lesley Waldron

31 March, at 9:30am

Rachel Willett’s Mind Bites: The Power of Pause

31 March, at 11:00am