Pilates for You with Carolyn Atkins

1 July, at 6:00am

Week 2: Bring on the Band with Caroline Kerslake

1 July, at 8:00am

My Menopause Heroes: Dr Shelby Harris

1 July, at 11:00am

Calm Your Body and Mind with Alex Bannard

1 July, at 7:00pm

Finding Your Fitness and Strength with Lesley Waldron

2 July, at 8:00am

Rise and Shine Yoga with Annie Hayes-Pantony

3 July, at 10:00am

Rachel Willett’s Mind Bites: Summer Solstice - Take Use of Your Fertile Mind

3 July, at 11:00am

The Menopause Kitchen with Nigel Denby: Roasting Tin Recipes

3 July, at 12:30pm

Week 8: Tone Up with Coach Clara

3 July, at 6:00pm

Bring on the Band with Caroline Kerslake

4 July, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

4 July, at 8:00am

Tone Up with Coach Clara

4 July, at 10:00am

Stress Less Yoga with Louise Bartlett

4 July, at 6:00pm

Week 6: Qi Gong with Bev Welch

5 July, at 6:00am

Pilates for You with Carolyn Atkins

5 July, at 8:00am

Rachel Willett’s Mind Bites: Making A Connection

5 July, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: Meal Replacements

5 July, at 1:00pm

Back to Basics Drop-In Support Session

5 July, at 7:00pm

Tone Up with Coach Clara

6 July, at 6:00am

Know Your Nutrients with Lucy Jones: Nutrition and Health Claims

6 July, at 1:00pm

Stress Less Yoga with Louise Bartlett

6 July, at 8:00pm

The Mindful Movement Meditation

7 July, at 6:00am

Bring on the Band with Caroline Kerslake

7 July, at 8:00am

Finding Your Fitness and Strength with Clara Mosha

7 July, at 9:30am

The Menopause Clinic with Dr Sam Brown

7 July, at 12:00pm

Calm Your Body and Mind with Alex Bannard

7 July, at 8:00pm

Pilates for You with Carolyn Atkins

8 July, at 6:00am

Week 9: Foundations of Fitness and Strength with Lesley Waldron

8 July, at 8:00am

Real Women, Real Stories: Elaine Stanley

8 July, at 11:00am

Calm Your Body and Mind with Alex Bannard

8 July, at 7:00pm

Finding Your Fitness and Strength with Lesley Waldron

9 July, at 8:00am

R&R Retreat: Energising Yoga with Annie Hayes-Pantony

10 July, at 10:00am

R&R Retreat: Face Yoga with Lena Cresswell

10 July, at 11:00am

R&R Retreat: Buddha Bowl and Mindful Eating with Nigel Denby and Libby Stevenson

10 July, at 12:00pm

R&R Retreat: Meditation, Journaling and Breathwork with Louise Bartlett

10 July, at 1:00pm

R&R Retreat: Relax and Restore with Alex Bannard

10 July, at 2:00pm

Bring on the Band with Caroline Kerslake

11 July, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

11 July, at 8:00am

Tone Up with Coach Clara

11 July, at 10:00am

Stress Less Yoga with Louise Bartlett

11 July, at 6:00pm

Week 7: Qi Gong with Bev Welch

12 July, at 6:00am

Pilates for You with Carolyn Atkins

12 July, at 8:00am

Rachel Willett’s Mind Bites: Releasing Resistance

12 July, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Budget Brands

12 July, at 1:00pm

Tone Up with Coach Clara

13 July, at 6:00am

Know Your Nutrients with Lucy Jones: How to Keep Hydrated

13 July, at 1:00pm

Stress Less Yoga with Louise Bartlett

13 July, at 8:00pm

The Mindful Walking Meditation

14 July, at 6:00am

Bring on the Band with Caroline Kerslake

14 July, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

14 July, at 9:30am

Rachel Willett’s Mind Bites: What Else is Here for Me?

14 July, at 11:00am

The Menopause Kitchen with Nigel Denby: Cold Asian Noodle Salad

14 July, at 6:00pm

Calm Your Body and Mind with Alex Bannard

14 July, at 8:00pm

Pilates for You with Carolyn Atkins

15 July, at 6:00am

Week 5: Tone Up with Coach Clara

15 July, at 8:00am

My Menopause Heroes: Aly Dilks

15 July, at 11:00am

Calm Your Body and Mind with Alex Bannard

15 July, at 7:00pm

Finding Your Fitness and Strength with Lesley Waldron

16 July, at 8:00am

Rise and Shine Yoga with Annie Hayes-Pantony

17 July, at 10:00am

Rachel Willett’s Mind Bites: Making A Connection

17 July, at 11:00am

The Menopause Kitchen with Nigel Denby

17 July, at 12:30pm

Week 9: Bring on the Band with Caroline Kerslake

17 July, at 6:00pm

Bring on the Band with Caroline Kerslake

18 July, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

18 July, at 8:00am

Tone Up with Coach Clara

18 July, at 10:00am

Stress Less Yoga with Louise Bartlett

18 July, at 6:00pm

Back to Basics - The Evolution Continues

18 July, at 7:00pm

Week 8: Qi Gong with Bev Welch

19 July, at 6:00am

Pilates for You with Carolyn Atkins

19 July, at 8:00am

Rachel Willett’s Mind Bites: Tools At Your Finger Tips

19 July, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: Juice Cleanse

19 July, at 1:00pm

Back to Basics Drop-In Support Session

19 July, at 7:00pm

Tone Up with Coach Clara

20 July, at 6:00am

Know Your Nutrients with Lucy Jones: Should I Avoid Processed Foods?

20 July, at 1:00pm

Stress Less Yoga with Louise Bartlett

20 July, at 8:00pm

The Mindful Eating Meditation

21 July, at 6:00am

Bring on the Band with Caroline Kerslake

21 July, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

21 July, at 9:30am

Rachel Willett’s Mind Bites: Start Where You Are and Use What You've Got

21 July, at 11:00am

The Menopause Clinic with Dr Fionnuala Barton

21 July, at 12:00pm

The Menopause Kitchen with Nigel Denby: Scandi-style Meatballs with Fennel, Beetroot and Dill

21 July, at 6:00pm

Calm Your Body and Mind with Alex Bannard

21 July, at 8:00pm

Pilates for You with Carolyn Atkins

22 July, at 6:00am

Week 5: Pilates for You with Carolyn Atkins

22 July, at 8:00am

Real Women, Real Stories: Michelle Heath

22 July, at 11:00am

Ask the Menopause Dietitian

22 July, at 1:00pm

Calm Your Body and Mind with Alex Bannard

22 July, at 7:00pm

Finding Your Fitness and Strength with Lesley Waldron

23 July, at 8:00am

Week 8: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

23 July, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

24 July, at 10:00am

Rachel Willett’s Mind Bites: Releasing Resistance

24 July, at 11:00am

The Menopause Kitchen with Nigel Denby

24 July, at 12:30pm

Week 8: Finding Your Fitness and Strength with Lesley Waldron

24 July, at 6:00pm

Bring on the Band with Caroline Kerslake

25 July, at 6:00am

Rise and Shine Yoga with Annie Hayes-Pantony

25 July, at 8:00am

Tone Up with Coach Clara

25 July, at 10:00am

The Menopause Clinic with Dr Shashi Prasad

25 July, at 12:30pm

Stress Less Yoga with Louise Bartlett

25 July, at 6:00pm

Week 4: Qi Gong with Bev Welch

26 July, at 6:00am

Pilates for You with Carolyn Atkins

26 July, at 8:00am

Rachel Willett’s Mind Bites: Always Remember How Valuable You Are

26 July, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Coffee

26 July, at 1:00pm

What's Going On with My Hair? with Nicola Allen

26 July, at 7:00pm

Tone Up with Coach Clara

27 July, at 6:00am

Know Your Nutrients with Lucy Jones: Building A Balanced Smoothie

27 July, at 1:00pm

Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris

27 July, at 7:00pm

Stress Less Yoga with Louise Bartlett

27 July, at 8:00pm

The Peace Begins with Me Meditation

28 July, at 6:00am

Bring on the Band with Caroline Kerslake

28 July, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

28 July, at 9:30am

Rachel Willett’s Mind Bites: Your Body Tells A Story

28 July, at 11:00am

The Menopause Kitchen with Nigel Denby: Simple Arrabiata Sauce

28 July, at 6:00pm

Calm Your Body and Mind with Alex Bannard

28 July, at 8:00pm

Pilates for You with Carolyn Atkins

29 July, at 6:00am

Week 1: Bring on the Band with Caroline Kerslake

29 July, at 8:00am

My Menopause Heroes: Dr Rachel Hines

29 July, at 11:00am

Ask the Menopause Dietitian

29 July, at 1:00pm

Calm Your Body and Mind with Alex Bannard

29 July, at 7:00pm

Finding Your Fitness and Strength with Lesley Waldron

30 July, at 8:00am

The Menopause Clinic with Dr Fionnuala Barton

30 July, at 10:30am

How to Spot a Fad Diet with Lucy Jones

30 July, at 11:00am

Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

30 July, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

31 July, at 10:00am

Rachel Willett’s Mind Bites: Tools At Your Finger Tips

31 July, at 11:00am

The Menopause Kitchen with Nigel Denby

31 July, at 12:30pm

Week 2: Tone Up with Coach Clara

31 July, at 6:00pm