Awaken Your Week Yoga with Alex Bannard

1 May, at 8:00am

Building on Your Strength with Clara Mosha

1 May, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

2 May, at 8:00am

Rachel Willett's Mind Bites: Not knowing

2 May, at 9:30am

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme

2 May, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

2 May, at 8:45pm

Awaken Your Week Yoga with Alex Bannard

3 May, at 6:00am

Rachel Willett's Mind Bites: How long do you spend in Autopilot?

3 May, at 8:00am

The Menopause Clinic with Dr Sam Brown

3 May, at 1:00pm

Resistance Exercise with Caroline Kerslake

3 May, at 8:15pm

Resistance Exercise with Caroline Kerslake

4 May, at 8:00am

Beginner's Strength with Lesley Waldron

4 May, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Prebiotics and Probiotics

4 May, at 12:00pm

Building on Your Strength with Clara Mosha

5 May, at 6:00am

Real Women, Real Stories: Dawn Fair

5 May, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

5 May, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

6 May, at 8:00am

Know Your Nutrients with Lucy Jones: How to Keep Hydrated

6 May, at 12:00pm

Beginner's Strength with Lesley Waldron

7 May, at 8:00am

Breaking the Taboo on Vaginal Infections with Nutritional Therapist Seher Azazi

7 May, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

8 May, at 8:00am

Building on Your Strength with Clara Mosha

8 May, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

9 May, at 8:00am

Rachel Willett's Mind Bites: Responding to the Unexpected

9 May, at 9:30am

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme

9 May, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

9 May, at 8:45pm

Awaken Your Week Yoga with Alex Bannard

10 May, at 6:00am

Rachel Willett's Mind Bites: Hot or Cold?

10 May, at 8:00am

Resistance Exercise with Caroline Kerslake

10 May, at 8:15pm

Resistance Exercise with Caroline Kerslake

11 May, at 8:00am

Beginner's Strength with Lesley Waldron

11 May, at 9:30am

What You Need to Know About Diet and UTIs with Nigel Denby and Lucy Jones

11 May, at 7:00pm

Building on Your Strength with Clara Mosha

12 May, at 6:00am

The Menopause Clinic with Dr Clare Spencer

12 May, at 10:00am

Real Women, Real Stories: Michelle Heath

12 May, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

12 May, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

13 May, at 8:00am

Ten on Test with Nigel Denby and Lucy Jones: Low Glycaemic Swaps

13 May, at 12:00pm

Beginner's Strength with Lesley Waldron

14 May, at 8:00am

UTIs and Urogenital Health Masterclass with Dr Fionnuala Barton

14 May, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

15 May, at 8:00am

Building on Your Strength with Clara Mosha

15 May, at 10:00am

Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme

15 May, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

16 May, at 8:00am

Rachel Willett's Mind Bites: Folding Napkins

16 May, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

16 May, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

17 May, at 6:00am

Rachel Willett's Mind Bites: Accepting where you are

17 May, at 8:00am

Urogenital Health in Menopause with Dr Olivia Hum

17 May, at 7:00pm

Resistance Exercise with Caroline Kerslake

17 May, at 8:15pm

Resistance Exercise with Caroline Kerslake

18 May, at 8:00am

Beginner's Strength with Lesley Waldron

18 May, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Spicy Chickpea Stew

18 May, at 12:00pm

Building on Your Strength with Clara Mosha

19 May, at 6:00am

The Menopause Clinic with Dr Ramiya Al-Alousi

19 May, at 10:00am

My Menopause Heroes: Dr Shelby Harris

19 May, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

19 May, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

20 May, at 8:00am

Know Your Nutrients with Lucy Jones: Can Cranberries Help UTIs?

20 May, at 12:00pm

Back to Basics Boom Boom Zoom Room with Nigel Denby and Simone West

20 May, at 2:00pm

Beginner's Strength with Lesley Waldron

21 May, at 8:00am

Vulval and Vaginal Health Masterclass with Dr Fionnuala Barton

21 May, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

22 May, at 8:00am

Building on Your Strength with Clara Mosha

22 May, at 10:00am

Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme

22 May, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

23 May, at 8:00am

Rachel Willett's Mind Bites: I'm not too sure

23 May, at 9:30am

Anxiety Management with Rachel Willett: Understanding and Managing Worry

23 May, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

23 May, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

24 May, at 6:00am

Rachel Willett's Mind Bites: This day in which I...

24 May, at 8:00am

Resistance Exercise with Caroline Kerslake

24 May, at 8:15pm

Resistance Exercise with Caroline Kerslake

25 May, at 8:00am

Beginner's Strength with Lesley Waldron

25 May, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

25 May, at 6:30pm

Building on Your Strength with Clara Mosha

26 May, at 6:00am

My Menopause Heroes: Dr Sam Brown

26 May, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

26 May, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

27 May, at 8:00am

Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics

27 May, at 12:00pm

Beginner's Strength with Lesley Waldron

28 May, at 8:00am

Intimate Wellbeing and Perimenopause with Dr Fionnuala Barton

28 May, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

29 May, at 8:00am

Building on Your Strength with Clara Mosha

29 May, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

30 May, at 8:00am

Rachel Willett's Mind Bites: The magic in being yourself

30 May, at 9:30am

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme

30 May, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

30 May, at 8:45pm

Awaken Your Week Yoga with Alex Bannard

31 May, at 6:00am

Rachel Willett's Mind Bites: The essence of you

31 May, at 8:00am

Resistance Exercise with Caroline Kerslake

31 May, at 8:15pm