Emotional Wellbeing

Cognitive Behavioural Therapy (CBT) is most heavily researched talking therapy for supporting women during peri menopause and menopause. There’s good evidence that talking therapies can help women to improve insomnia, hot flushes and most mood and cognitive symptoms. There is a broad base of other therapies to help reframe thinking and adjust behaviours which can all support your menopause journey. Your mind is an incredibly powerful tool – transforming the way you think about this phase of your life can make a significant difference to your experience.

Latest events

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My Menopause Heroes with Lesley Waldron

29 March, at 12:00pm

Rachel Willett's Mind Bites: The Magic of Being Yourself

2 April, at 9:30am

Rachel Willett's Mind Bites

9 April, at 9:30am

Latest printables

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Emotional Wellbeing Resources

12/09/2023

Reframing Your Thinking

12/09/2023

Simple Strategies to Manage Anxiety in Menopause Workbook

19/01/2022