Yoga, Mindfulness and Meditation

The peri menopause and menopause are a time of transition. Any change can be a challenge and can bring along stress and anxiety. Sleep disturbance, changes to your mood, anxiety, depression, and low self esteem are often symptoms which can impact women’s lives at this time. Achieving a sense of calm, self- care and acknowledging your thoughts can bring amazing benefits. Leading Menopause organisations including the North American Menopause Society and the patient arm of the British Menopause Society, Women’s Health Concern acknowledge the role that yoga, meditation and mindfulness have in improving women’s experience of the peri menopause and menopause.