Building on Your Strength with Clara Mosha

1 November, at 6:00am

Rachel Willett's Mind Bites: Choosing to Rest

1 November, at 8:00am

Resistance Exercise with Caroline Kerslake

1 November, at 6:00pm

Beginner's Strength with Lesley Waldron

2 November, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

2 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

2 November, at 8:15pm

Pilates with Karen Grinter

3 November, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 9

3 November, at 7:00pm

Awaken Your Week Yoga with Alex Bannard: Healing Practice

4 November, at 8:00am

Beginner's Strength with Lesley Waldron

4 November, at 10:00am

Mirena Coil with Nurse Aly Dilks

4 November, at 12:00pm

Resistance Exercise with Caroline Kerslake

5 November, at 8:00am

Rachel Willett's Mind Bites: Say YES!

5 November, at 10:00am

Ten on Test with Nigel Denby and Lucy Jones: Simple Food Swaps for Better Heart Health

5 November, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Strength

6 November, at 8:00am

Building on Your Strength with Clara Mosha

6 November, at 10:00am

Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme

6 November, at 7:00pm

Pilates with Karen Grinter

7 November, at 6:00am

Rachel Willett's Mind Bites: Switching Focus

7 November, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

7 November, at 8:15pm

Building on Your Strength with Clara Mosha

8 November, at 6:00am

Rachel Willett's Mind Bites: Switching Focus 2

8 November, at 8:00am

The Menopause Clinic with Dr Sam Brown

8 November, at 1:00pm

Resistance Exercise with Caroline Kerslake

8 November, at 6:00pm

Beginner's Strength with Lesley Waldron

9 November, at 9:30am

How Can Lifestyle Support Brain Health at Menopause?

9 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

9 November, at 8:15pm

Pilates with Karen Grinter

10 November, at 8:00am

Stress Release Meditation with Alex Bannard

10 November, at 7:00pm

Awaken Your Week Yoga with Alex Bannard: Pelvic Floor

11 November, at 8:00am

Beginner's Strength with Lesley Waldron

11 November, at 10:00am

Better Sleep in Menopause with Dr Zoe Schaedel

11 November, at 12:00pm

Resistance Exercise with Caroline Kerslake

12 November, at 8:00am

Rachel Willett's Mind Bites: Choosing to Rest

12 November, at 10:00am

Nutrition Clinic with Nigel Denby and Lucy Jones

12 November, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Flexibility

13 November, at 8:00am

Building on Your Strength with Clara Mosha

13 November, at 10:00am

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme

13 November, at 7:00pm

Pilates with Karen Grinter

14 November, at 6:00am

Rachel Willett's Mind Bites: Power Surges & Laughter

14 November, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

14 November, at 8:15pm

Building on Your Strength with Clara Mosha

15 November, at 6:00am

Rachel Willett's Mind Bites: T-E-D

15 November, at 8:00am

Resistance Exercise with Caroline Kerslake

15 November, at 6:00pm

Mental Health in Menopause

15 November, at 8:00pm

Beginner's Strength with Lesley Waldron

16 November, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Brain Food

16 November, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

16 November, at 8:15pm

Pilates with Karen Grinter

17 November, at 8:00am

The Yoga Nidra Stars Meditation

17 November, at 7:00pm

Awaken Your Week Yoga with Alex Bannard: Strength

18 November, at 8:00am

Beginner's Strength with Lesley Waldron

18 November, at 10:00am

Migraine and Menopause with Dr Rebecca Walker

18 November, at 12:00pm

Resistance Exercise with Caroline Kerslake

19 November, at 8:00am

Rachel Willett's Mind Bites: Shifting Focus

19 November, at 10:00am

How Can Lifestyle Support Brain Health at Menopause?

19 November, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Twists

20 November, at 8:00am

Building on Your Strength with Clara Mosha

20 November, at 10:00am

Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme

20 November, at 7:00pm

Pilates with Karen Grinter

21 November, at 6:00am

Rachel Willett's Mind Bites: Your ViP area

21 November, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

21 November, at 8:15pm

Building on Your Strength with Clara Mosha

22 November, at 6:00am

Rachel Willett's Mind Bites: Where do I start?

22 November, at 8:00am

Resistance Exercise with Caroline Kerslake

22 November, at 6:00pm

Beginner's Strength with Lesley Waldron

23 November, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Brain Friendly Foods

23 November, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

23 November, at 8:15pm

Pilates with Karen Grinter

24 November, at 8:00am

The Loving Kindness Meditation

24 November, at 7:00pm

Awaken Your Week Yoga with Alex Bannard: Flexibility

25 November, at 8:00am

Beginner's Strength with Lesley Waldron

25 November, at 10:00am

Premature Ovarian Insufficiency

25 November, at 12:00pm

Resistance Exercise with Caroline Kerslake

26 November, at 8:00am

Rachel Willett's Mind Bites: T-E-D

26 November, at 10:00am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Brain Food

26 November, at 12:00pm

Awaken Your Week Yoga with Alex Bannard: Backbends

27 November, at 8:00am

Building on Your Strength with Clara Mosha

27 November, at 10:00am

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme

27 November, at 7:00pm

Pilates with Karen Grinter

28 November, at 6:00am

Rachel Willett's Mind Bites: The Past Impacting the Present

28 November, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

28 November, at 8:15pm

Building on Your Strength with Clara Mosha

29 November, at 6:00am

Rachel Willett's Mind Bites: Managing Christmas Overwhelm

29 November, at 8:00am

Resistance Exercise with Caroline Kerslake

29 November, at 6:00pm

Breast Cancer and Menopause with Dr. Theodora Kalentzi

29 November, at 7:00pm

Beginner's Strength with Clara Mosha

30 November, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

30 November, at 8:15pm