Our Printables section is a valuable resource centre filled with fact sheets, trackers and info that you may want to use offline.
SYMPTOMS
Breaking the Taboo on Vaginal Infections in Menopause Summary Booklet
Menopause Symptom Checklist
Genitourinary Syndrome of Menopause (GSM) Symptom Checklist
Understanding Your Menopause Body Summary Sheet
Menopause and Alzheimer's Disease
Developments in Hot Flush Treatment
Endometrial Cancer and Obesity
Endometriosis
Urogenital Atrophy
Pelvic Floor Dysfunction
Osteoporosis
Premature Ovarian Insufficiency
Challenges in Women's Health During Covid-19
HRT AND TREATMENTS
Complimentary Therapies
HRT Shortages
HRT Benefits and Risks
HRT Explained
DIGESTIVE HEALTH
Week 5 Digestive Health in Menopause Programme
Week 3 Digestive Health in Menopause Programme
Week 2 Digestive Health in Menopause Programme
Week 1 Digestive Health in Menopause Programme Booklet
Digestive Health Symptom Diary
IBS Related Terms
EXERCISE AND MOVEMENT
Run, Walk, Run Guide
Walk Your Way to 10000 Steps
Weekly Exercise Planner
FOOD AND WEIGHT MANAGEMENT
Food Diary
Meal Planner
Creating Balanced Meals
Your Meal Plan Checklist
Back to Basics Recipe Booklet
Harley Street At Home Happy Hour
Christmas Food Diary Template
EMOTIONAL WELLBEING
Reframing Your Thinking
Simple Strategies to Manage Anxiety in Menopause Workbook
BACK TO BASICS
Week 4: Back to Basics Booklet
Food Diary
Meal Planner
Week 8 Back: to Basics Booklet
Back to basics at Christmas booklet
Back to Basics Recipe Booklet
Week 12: Back to Basics Booklet
Week 11: Back to Basics Booklet
Week 10: Back to Basics Booklet
Week 9: Back to Basics Booklet
Week 7: Back to Basics Booklet
Week 6: Back to Basics Booklet
Week 5: Back to Basics Booklet
Week 3: Back to Basics Booklet
Week 2: Back to Basics Booklet
Week 1: Back to Basics Booklet
Run, Walk, Run Guide
Reframing Your Thinking
Walk Your Way to 10000 Steps
Christmas Food Diary Template
