Our Printables section is a valuable resource centre filled with fact sheets, trackers and info that you may want to use offline.

SYMPTOMS

SYMPTOMS

Take Control of Your Menopause Course Booklet

27/11/2023

Symptoms and Treatments Resources

12/09/2023

Top Tips | Preparing for Your Doctors Appointment

12/09/2023

Breaking the Taboo on Vaginal Infections in Menopause Summary Booklet

09/03/2023

Menopause Symptom Checklist

12/09/2023

Genitourinary Syndrome of Menopause (GSM) Symptom Checklist

12/09/2023

Understanding Your Menopause Body Summary Sheet

07/04/2022

Menopause and Alzheimer's Disease

16/09/2021

Developments in Hot Flush Treatment

16/09/2021

Endometrial Cancer and Obesity

16/09/2021

Urogenital Atrophy

16/09/2021

Pelvic Floor Dysfunction

16/09/2021

Premature Ovarian Insufficiency

16/09/2021

HRT AND TREATMENTS

HRT AND TREATMENTS

Take Control of Your Menopause Course Booklet

27/11/2023

Symptoms and Treatments Resources

12/09/2023

Top Tips | Preparing for Your Doctors Appointment

12/09/2023

Complimentary Therapies

16/09/2021

HRT Benefits and Risks

16/09/2021

DIGESTIVE HEALTH

DIGESTIVE HEALTH

Week 6 Digestive Health in Menopause Programme Booklet

20/09/2023

Week 4 Digestive Health in Menopause Programme Booklet

20/09/2023

Week 3 Digestive Health in Menopause Programme Booklet

20/09/2023

Week 2 Digestive Health in Menopause Programme Booklet

19/09/2023

Week 1 Digestive Health in Menopause Programme Booklet

11/09/2023

Digestive Health Resources

12/09/2023

Digestive Health Symptom Diary

12/09/2023

EXERCISE AND MOVEMENT

EXERCISE AND MOVEMENT

HSAH Exercise Tracker

29/01/2024

Movement and Exercise Resources

12/09/2023

Run, Walk, Run Guide

06/06/2022

Walk Your Way to 10000 Steps

20/04/2022

FOOD AND WEIGHT MANAGEMENT

FOOD AND WEIGHT MANAGEMENT

Food and Nutrition Resources

12/09/2023

Creating Balanced Meals

12/09/2023

Your Meal Plan Checklist

12/09/2023

Back to Basics Recipe Booklet

05/09/2022

YOGA AND MINDFULNESS

YOGA AND MINDFULNESS

Yoga, Mindfulness and Meditation Resources

12/09/2023

EMOTIONAL WELLBEING

EMOTIONAL WELLBEING

Emotional Wellbeing Resources

12/09/2023

Reframing Your Thinking

12/09/2023

Simple Strategies to Manage Anxiety in Menopause Workbook

19/01/2022

BACK TO BASICS

BACK TO BASICS

Week 12 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 11 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 10 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 9 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 8 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 7 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 6 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 5 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 4 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 3 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 2 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Week 1 Back to Basics Menopause Lifestyle and Weight Management Book

25/09/2023

Back to Basics Resources

12/09/2023

Back to basics at Christmas booklet

13/12/2022

Back to Basics Recipe Booklet

05/09/2022

Run, Walk, Run Guide

06/06/2022

Reframing Your Thinking

12/09/2023

Walk Your Way to 10000 Steps

20/04/2022

MENOPAUSE STORIES

MENOPAUSE STORIES

Gill Stewart from WALX

11/01/2024

Menopause Stories Resources

12/09/2023

Angharad Boyson

17/04/2023

Dr Vikram Talaulikar

11/04/2023

Dr Rachel Hines

06/06/2022

Dr Shelby Harris

06/06/2022

Breathwork Expert Melike Hussein

25/01/2022

Fitness Expert Clara Mosha

16/09/2021

Dr Zoe Schaedel

11/10/2021

Fitness Expert Gail Titchener

16/09/2021

Health and Fitness Expert Caroline Kerslake

16/09/2021

Health and Fitness Expert Carolyn Atkins

16/09/2021

Yoga Expert Alex Bannard

16/09/2021

Health and Fitness Expert Lesley Waldron

16/09/2021

Yoga Expert Louise Pitman

16/09/2021

Reflexology Expert Meg Murray Jones

16/09/2021

SELF-CARE

SELF-CARE

Self-care Resources

12/09/2023