Our Printables section is a valuable resource centre filled with fact sheets, trackers and info that you may want to use offline.

SYMPTOMS

SYMPTOMS

Dr Fionnuala Barton

12/07/2022

Dr Shashi Prasad

16/06/2022

Understanding Your Menopause Body Summary Sheet

07/04/2022

Menopause Symptom Tracker

10/03/2022

Digestive Health Symptom Diary

07/01/2022

Menopause and Alzheimer's Disease

16/09/2021

Developments in Hot Flush Treatment

16/09/2021

Endometrial Cancer and Obesity

16/09/2021

Urogenital Atrophy

16/09/2021

Pelvic Floor Dysfunction

16/09/2021

Premature Ovarian Insufficiency

16/09/2021

Challenges in Women's Health During Covid-19

16/09/2021

BMS Conference Summary Sheets

16/09/2021

Dr Zoe Schaedel

11/10/2021

EXERCISE AND MOVEMENT

EXERCISE AND MOVEMENT

Run, Walk, Run Guide

06/06/2022

Walk Your Way to 10000 Steps

20/04/2022

Weekly Exercise Planner

08/01/2022

Fitness Expert Clara Mosha

16/09/2021

Fitness Expert Gail Titchener

16/09/2021

Health and Fitness Expert Caroline Kerslake

16/09/2021

Health and Fitness Expert Carolyn Atkins

16/09/2021

Health and Fitness Expert Lesley Waldron

16/09/2021

FOOD AND WEIGHT MANAGEMENT

FOOD AND WEIGHT MANAGEMENT

Your Meal Plan Checklist

18/10/2022

Back to Basics Recipe Booklet

05/09/2022

Harley Street At Home Happy Hour

04/05/2022

Digestive Health Symptom Diary

07/01/2022

Christmas Weekly Meal Planner Template

13/12/2021

Christmas Food Diary Template

13/12/2021

IBS Related Terms

16/09/2021

Food Diary and Meal Plan Template

16/09/2021

Registered Associate Nutritionist Lucy Jones

16/09/2021

HRT AND TREATMENTS

HRT AND TREATMENTS

Dr Fionnuala Barton

12/07/2022

Dr Shashi Prasad

16/06/2022

Complimentary Therapies

16/09/2021

HRT Benefits and Risks

16/09/2021

Dr Zoe Schaedel

11/10/2021

YOGA AND MINDFULNESS

YOGA AND MINDFULNESS

Vision Boards: Visualise How to Thrive in 2022

10/02/2022

FAQs for the Breathwork Programme with Melike Hussein

20/01/2022

Breathwork Expert Melike Hussein

25/01/2022

Vision Boards: Wheel of Life

13/01/2022

Vision Board Checklist

13/01/2022

Vision Boards: Define Your Values

13/01/2022

Vision Boards: Popular Images

13/01/2022

Week 5: Meditation and Journaling with Kinga Kovacs - Strength and Resilience Affirmations

29/11/2021

Yoga Expert Alex Bannard

16/09/2021

Yoga Expert Annie Hayes Pantony

16/09/2021

Qi Jong and Yoga Expert Bev Welch

16/09/2021

Kundalini Yoga Expert Claire Benson

16/09/2021

Yoga Expert Kinga Kovacs

16/09/2021

Face Yoga Expert Lena Cresswell

16/09/2021

Face Yoga and Meditation Expert Lisa Barrett

16/09/2021

Yoga Expert Louise Bartlett

16/09/2021

Yoga Expert Louise Pitman

16/09/2021

Reflexology Expert Meg Murray Jones

16/09/2021

Stylist Expert Natasha Lacy

16/09/2021

Yoga Expert Sarah Linsey

16/09/2021

Art Expert Abi Tennear

16/09/2021

EMOTIONAL WELLBEING

EMOTIONAL WELLBEING

Reframing Your Thinking

28/04/2022

Simple Strategies to Manage Anxiety in Menopause Workbook

19/01/2022

Week 5: Meditation and Journaling with Kinga Kovacs - Strength and Resilience Affirmations

29/11/2021

BACK TO BASICS

BACK TO BASICS

Back to Basics Recipe Booklet

05/09/2022

Week 12: Back to Basics Booklet

05/09/2022

Week 11: Back to Basics Booklet

05/09/2022

Week 10: Back to Basics Booklet

05/09/2022

Week 9: Back to Basics Booklet

05/09/2022

Week 8: Back to Basics Booklet

05/09/2022

Week 7: Back to Basics Booklet

05/09/2022

Week 6: Back to Basics Booklet

05/09/2022

Week 5: Back to Basics Booklet

05/09/2022

Week 4: Back to Basics Booklet

05/09/2022

Week 3: Back to Basics Booklet

05/09/2022

Week 2: Back to Basics Booklet

05/09/2022

Week 1: Back to Basics Booklet

05/09/2022

Run, Walk, Run Guide

06/06/2022

Reframing Your Thinking

28/04/2022

Walk Your Way to 10000 Steps

20/04/2022

Christmas Weekly Meal Planner Template

13/12/2021

Christmas Food Diary Template

13/12/2021