January 2024
Awaken Your Week Yoga with Alex Bannard
1 January, at 8:00am
Building on Your Strength with Clara Mosha
1 January, at 10:00am
Rachel Willett's Mind Bites
2 January, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
2 January, at 8:15pm
Rachel Willett's Mind Bites: Listen to Your Body
3 January, at 8:00am
Postponed: The Menopause Clinic with Dr Abbie Laing
3 January, at 10:30am
Resistance Exercise with Caroline Kerslake
3 January, at 6:00pm
Beginner's Strength with Lesley Waldron
4 January, at 9:30am
Back to Basics Menopause Lifestyle and Weight Management Programme Briefing Session
4 January, at 7:00pm
Pilates with Karen Grinter
5 January, at 8:00am
Awaken Your Week Yoga with Alex Bannard
6 January, at 8:00am
Beginner's Strength with Lesley Waldron
6 January, at 10:00am
Pilates with Karen Grinter
6 January, at 6:00pm
Building on Your Strength with Clara Mosha
7 January, at 6:00am
Resistance Exercise with Caroline Kerslake
7 January, at 10:00am
Restore and Rebalance Yoga with Louise Pitman
7 January, at 6:00pm
Awaken Your Week Yoga with Alex Bannard: Detox & Twist
8 January, at 8:00am
Building on Your Strength with Clara Mosha
8 January, at 10:00am
Week 1 Back to Basics Menopause Lifestyle and Weight Management Programme
8 January, at 7:00pm
Rachel Willett's Mind Bites: Goal setting or not!
9 January, at 9:30am
Restore and Rebalance Yoga with Alex Bannard: Gentle Twist & Detox
9 January, at 8:15pm
Rachel Willett's Mind Bites: Your Own Advice
10 January, at 8:00am
Resistance Exercise with Caroline Kerslake
10 January, at 6:00pm
Beginner's Strength with Lesley Waldron
11 January, at 9:30am
Nutrition Snacks with Nigel Denby and Lucy Jones: Food Diaries
11 January, at 12:00pm
Pilates with Karen Grinter
12 January, at 8:00am
Awaken Your Week Yoga with Alex Bannard
13 January, at 8:00am
Beginner's Strength with Lesley Waldron
13 January, at 10:00am
Pilates with Karen Grinter
13 January, at 6:00pm
Building on Your Strength with Clara Mosha
14 January, at 6:00am
Resistance Exercise with Caroline Kerslake
14 January, at 10:00am
Restore and Rebalance Yoga with Louise Pitman
14 January, at 6:00pm
Awaken Your Week Yoga with Alex Bannard: Release & Let Go
15 January, at 8:00am
Building on Your Strength with Clara Mosha
15 January, at 10:00am
Week 2 Back to Basics Menopause Lifestyle and Weight Management Programme
15 January, at 7:00pm
Rachel Willett's Mind Bites: Emotional Labour
16 January, at 9:30am
Restore and Rebalance Yoga with Alex Bannard
16 January, at 8:15pm
Rachel Willett's Mind Bites: Courageous Conversations
17 January, at 8:00am
The Menopause Clinic with Dr Surya Gupta-Wright
17 January, at 10:30am
Resistance Exercise with Caroline Kerslake
17 January, at 6:00pm
Beginner's Strength with Lesley Waldron
18 January, at 9:30am
The Nutrition Clinic with Nigel Denby and Lucy Jones
18 January, at 7:00pm
Pilates with Karen Grinter
19 January, at 8:00am
Part 1: Making Every Step Count with Gill Stewart
19 January, at 12:00pm
Awaken Your Week Yoga with Alex Bannard: Detox & Twist
20 January, at 8:00am
Beginner's Strength with Lesley Waldron
20 January, at 10:00am
Pilates with Karen Grinter
20 January, at 6:00pm
Building on Your Strength with Clara Mosha
21 January, at 6:00am
Resistance Exercise with Caroline Kerslake
21 January, at 10:00am
Restore and Rebalance Yoga with Alex Bannard
21 January, at 6:00pm
Awaken Your Week Yoga with Alex Bannard: Heart Centred Practice
22 January, at 8:00am
Building on Your Strength with Clara Mosha
22 January, at 10:00am
Week 3 Back to Basics Menopause Lifestyle and Weight Management Programme
22 January, at 7:00pm
Week 1 Back to Basics Strength Training with Caroline Kerslake
23 January, at 8:00am
Rachel Willett's Mind Bites: Selfing
23 January, at 9:30am
Restore and Rebalance Yoga with Alex Bannard
23 January, at 8:15pm
Rachel Willett's Mind Bites: Vocalising Thoughts & feelings
24 January, at 8:00am
Resistance Exercise with Caroline Kerslake
24 January, at 6:00pm
Beginner's Strength with Lesley Waldron
25 January, at 9:30am
The Menopause Kitchen with Nigel Denby and Lucy Jones: Going Back to Basics
25 January, at 12:00pm
Part 2: Making Every Step Count with Gill Stewart
25 January, at 7:00pm
Pilates with Karen Grinter
26 January, at 8:00am
My Menopause Heroes with Anne Ashworth & Liz O'Neill
26 January, at 12:00pm
Awaken Your Week Yoga with Alex Bannard: Release & Let Go
27 January, at 8:00am
Beginner's Strength with Lesley Waldron
27 January, at 10:00am
Pilates with Karen Grinter
27 January, at 6:00pm
Building on Your Strength with Clara Mosha
28 January, at 6:00am
Resistance Exercise with Caroline Kerslake
28 January, at 10:00am
Restore and Rebalance Yoga with Alex Bannard
28 January, at 6:00pm
Awaken Your Week Yoga with Alex Bannard: Soulful Connections Practice
29 January, at 8:00am
Building on Your Strength with Clara Mosha
29 January, at 10:00am
Week 4 Back to Basics Menopause Lifestyle and Weight Management Programme
29 January, at 7:00pm
Week 2 Back to Basics Strength Training with Caroline Kerslake
30 January, at 8:00am
Rachel Willett's Mind Bites: Recognition of Self
30 January, at 9:30am
Restore and Rebalance Yoga with Alex Bannard
30 January, at 8:15pm
Rachel Willett's Mind Bites: Your Rules & Untangling
31 January, at 8:00am
Resistance Exercise with Caroline Kerslake
31 January, at 6:00pm