Anxiety Management with Rachel Willett: Understanding and Managing Worry

Join Transformational Therapist and Coach, Rachel Willett, for the fifth in a series of anxiety management masterclasses. Don't worry - you don't need to have attended the previous sessions to join in!

In this session, you'll explore what worry actually is. Rachel will also introduce you to a simple, yet powerful, tool to help you to identify, manage and let go of your worries.