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Ho'oponopono Meditation with Alex Bannard

Ho’oponopono is a Hawaiian prayer for forgiveness.

In this meditation we repeat the mantra I’m sorry, please forgive me, thank you, I love you 108 times.

SYMPTOMS

HRT AND TREATMENTS

DIGESTIVE HEALTH

EXERCISE AND MOVEMENT

FOOD AND WEIGHT MANAGEMENT

YOGA AND MINDFULNESS

EMOTIONAL WELLBEING

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