The Menopause Kitchen with Nigel Denby: Omega 3 Rich Dishes with OG Omega-3 PLUS Oil

We introduced you to OG Omega-3 Plus last year- just 1 5ml teaspoon a day of this delicious tasting (non fishy) oil gives you all the omega-3s you need as well as your Vitamin D for the day. To show you how good the oil tastes Nigel is cooking up a storm here using it as an ingredient in two hot winter salads.

Our friends at OG want you to be able to try their Omegas-3 plus oil too and offering 10 Harley st at Home members a free trial pack- just send Nigel an email telling him a natural source of Omega-3s and the first ten respondents will receive their trial pack: nigel@harleystathome.com