Week 3: Digestive Health in Menopause Programme

Week 3: How Can Gentle Movement and Alternative Remedies Support Digestive Health?

Join yoga and mindfulness expert Alex Bannard to learn about the role of gentle movement, such as yoga, and alternative remedies in supporting your digestive health.You’ll learn about:

• How the brain and digestive system are connected
• How gentle movement and yoga may help digestive symptom management
• Other natural remedies, such as teas, journaling and positive affirmations