Week 5: Meditation and Journaling with Kinga Kovacs
Time & Date: 1 March, at 6:00am
Week 5 – Strength and resilience
Join me every Monday at 8am to take some time out to reflect, switch off, nourish yourself while exploring various different meditation practices and journaling prompts. These sessions will allow you to have some me time, build a self-care routine that can set you up for your day and week ahead. Show yourself some love, care and kindness while equipping yourself with practical mindfulness tools and techniques that you can incorporate in your daily hectic life.
With Love, Kinga
Today's affirmations (which you can print via the printables page also):
- I am worth the energy I dedicate to myself.
- Everything I put out, I gain back tenfold.
- I choose to be my own priority.
- Healthy living is a choice I make for my total wellbeing.
- I take care of my future by taking care of the present moment.
- I’m showing up for myself today, no matter what.
- I don’t have to be perfect; I just have to show up.
- I am so grateful for my resilient spirit that keeps me going no matter what.
- My body is capable of more than I can even imagine.
- I am capable of more than I can imagine.
- I am filled with energy, passion, and vitality.
- I am strong.
- I am powerful.
- I am resilient.
- I am incredible.
- I’ve got this.
- I can do anything.
- I can achieve anything I want.
- Strong is who I am.
- Yes, I can.
- Every step I took today made me stronger, tougher, and more resilient.
- I am beautiful. I am incredible. I am whole.
- I am so grateful that I showed up for myself today.
- I love myself fully, completely, and unconditionally. Always.
Week 5 – Strength and resilience
Join me every Monday at 8am to take some time out to reflect, switch off, nourish yourself while exploring various different meditation practices and journaling prompts. These sessions will allow you to have some me time, build a self-care routine that can set you up for your day and week ahead. Show yourself some love, care and kindness while equipping yourself with practical mindfulness tools and techniques that you can incorporate in your daily hectic life.
With Love, Kinga
Today's affirmations (which you can print via the printables page also):
- I am worth the energy I dedicate to myself.
- Everything I put out, I gain back tenfold.
- I choose to be my own priority.
- Healthy living is a choice I make for my total wellbeing.
- I take care of my future by taking care of the present moment.
- I’m showing up for myself today, no matter what.
- I don’t have to be perfect; I just have to show up.
- I am so grateful for my resilient spirit that keeps me going no matter what.
- My body is capable of more than I can even imagine.
- I am capable of more than I can imagine.
- I am filled with energy, passion, and vitality.
- I am strong.
- I am powerful.
- I am resilient.
- I am incredible.
- I’ve got this.
- I can do anything.
- I can achieve anything I want.
- Strong is who I am.
- Yes, I can.
- Every step I took today made me stronger, tougher, and more resilient.
- I am beautiful. I am incredible. I am whole.
- I am so grateful that I showed up for myself today.
- I love myself fully, completely, and unconditionally. Always.