Week 6: Beginner Pilates with Carolyn Atkins
Time & Date: 11 March, at 6:00am
Week 6 - Building confidence with our new moves
This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture. There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.
Week 6 - Building confidence with our new moves
This 45 min class will focus on all the pilates essentials to help you safely build strength, improve your mobility & flexibility as well as improve your posture. There will be modifications for every exercise, including joint pain and stiffness, osteoporosis, shoulder & hip issues and pelvic health concerns. All you need is a chair & a flatish cushion or towel.
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