Week 4: Back to Basics Strength Class with Lesley Waldron
Time & Date: 29 May, at 6:00pm
Week 4: Strong standing posture, plank and cheeky cardio that challenges the core!
Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.
Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.
This session is 45 minutes.
Week 4: Strong standing posture, plank and cheeky cardio that challenges the core!
Strength Back-to-basics Strength Class to build a great posture, build muscle mass and give you a feel-good boost for the day ahead.
Each 4 week block will focus on a core movement pattern, building strength and complexity to boost your bone, brain and heart health.
This session is 45 minutes.
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