Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme
Time & Date: 24 April, at 7:00pm
Explore how your completed food and activity diary can support you to create a SMART action plan tailored just for you. You'll learn about portion sizes, food groups and the importance of including different types of exercise into your menopause lifestyle. You'll also learn various methods you can use to track your progress, besides stepping on the weighing scales.
Explore how your completed food and activity diary can support you to create a SMART action plan tailored just for you. You'll learn about portion sizes, food groups and the importance of including different types of exercise into your menopause lifestyle. You'll also learn various methods you can use to track your progress, besides stepping on the weighing scales.
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