Anxiety Management with Rachel Willett: Mindfulness and STOPPing
Time & Date: 11 July, at 7:00pm
Join Transformational Therapist and Coach, Rachel Willett, for the final session in a series of anxiety management masterclasses. Don't worry - you don't need to have attended the previous sessions to join in!
In this session there will be a very simple introduction to Mindfulness, an opportunity to practice another breathing strategy and exploration of simple tools to help us gain objectivity and perspective.
Join Transformational Therapist and Coach, Rachel Willett, for the final session in a series of anxiety management masterclasses. Don't worry - you don't need to have attended the previous sessions to join in!
In this session there will be a very simple introduction to Mindfulness, an opportunity to practice another breathing strategy and exploration of simple tools to help us gain objectivity and perspective.
Zoom