Anxiety Management with Rachel Willett: Counteracting Fight or Flight
Time & Date: 19 August, at 12:00pm
Join Transformational Therapist and Coach, Rachel Willett, for the second in a series of anxiety management masterclasses. In tonight's session, you'll:
- Review CBT theory, with examples
- Understand the slow breathing rationale and practice
- Understand grounding
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2023-08-19 12:00:00
2023-08-19 13:00:00
Harley Street At Home
Europe/London
Anxiety Management with Rachel Willett: Counteracting Fight or Flight
Join Transformational Therapist and Coach, Rachel Willett, for the second in a series of anxiety management masterclasses. In tonight's session, you'll:
- Review CBT theory, with examples
- Understand the slow breathing rationale and practice
- Understand grounding