Week 1: The Foundations of Fitness & Strength with Lesley Waldron
Time & Date: 9 May, at 9:30am
Perfect for beginners or for those who've fallen out of the movement habit. This course introduces basic movement patterns for strength exercises and low impact cardiovascular training. Feel good about your body from the inside out and build confidence.
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2024-05-09 09:30:00
2024-05-09 10:30:00
Harley Street At Home
Europe/London
Week 1: The Foundations of Fitness & Strength with Lesley Waldron
Perfect for beginners or for those who've fallen out of the movement habit. This course introduces basic movement patterns for strength exercises and low impact cardiovascular training. Feel good about your body from the inside out and build confidence.
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