Building on Your Strength with Clara Mosha

1 September, at 6:00am

Week 1: Finding Your Fitness and Strength with Lesley Waldron

1 September, at 8:00am

Week 1: The Menopause Strength Building Class with Clara Mosha

1 September, at 10:00am

Beginner's Strength with Lesley Waldron

1 September, at 12:00pm

Week 1: Tone Up with Coach Clara

1 September, at 4:00pm

Restore and Rebalance Yoga with Louise Pitman

1 September, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

2 September, at 8:00am

Back Pain Rehab with Priska Hoving

2 September, at 10:00am

Plantar Fasciitis in Midlife with Gail Titchener and Priska Hoving

2 September, at 11:30am

Beginner's Strength with Lesley Waldron

3 September, at 8:00am

Train in Ten with Caroline Kerslake: Pull

3 September, at 11:30am

Train in Ten with Caroline Kerslake: Push

3 September, at 12:00pm

Train in 10: Upper Body Band Blast with Caroline Kerslake

3 September, at 7:00pm

Train in 10: Core Band Workout with Caroline Kerslake

3 September, at 7:30pm

Train in 10: Lower Body Band Burner with Caroline Kerslake

3 September, at 8:00pm

Awaken Your Week Yoga with Alex Bannard

4 September, at 8:00am

Building on Your Strength with Clara Mosha

4 September, at 10:00am

Pilates with Karen Grinter

5 September, at 6:00am

Rachel Willett's Mind Bites: Preparing for a Shift

5 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

5 September, at 8:15pm

Building on Your Strength with Clara Mosha

6 September, at 6:00am

Rachel Willett's Mind Bites: Language Around Ageing

6 September, at 8:00am

Resistance Exercise with Caroline Kerslake

6 September, at 6:00pm

Beginner's Strength with Lesley Waldron

7 September, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

7 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

7 September, at 8:15pm

Pilates with Karen Grinter: Shoulders

8 September, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 1

8 September, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

9 September, at 8:00am

Beginner's Strength with Lesley Waldron

9 September, at 10:00am

Urogenital Health with Dr Olivia Hum

9 September, at 12:00pm

Resistance Exercise with Caroline Kerslake

10 September, at 8:00am

Rachel Willett's Mind Bites

10 September, at 10:00am

Awaken Your Week Yoga with Alex Bannard

11 September, at 8:00am

Building on Your Strength with Caroline Kerslake

11 September, at 10:00am

Book Babes Book Club: Three Sisters by Heather Morris

11 September, at 8:30pm

Pilates with Karen Grinter: Shoulders

12 September, at 6:00am

Rachel Willett's Mind Bites: Taking Care of What's Yours

12 September, at 9:30am

Week 1: Digestive Health in Menopause Programme

12 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

12 September, at 8:15pm

Building on Your Strength with Clara Mosha

13 September, at 6:00am

Rachel Willett's Mind Bites: Talking to yourself

13 September, at 8:00am

The Menopause Clinic with Dr Sam Brown

13 September, at 1:00pm

Resistance Exercise with Caroline Kerslake

13 September, at 6:00pm

Beginner's Strength with Lesley Waldron

14 September, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Hydration

14 September, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

14 September, at 8:15pm

Pilates with Karen Grinter: Spine & Back

15 September, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 2

15 September, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

16 September, at 8:00am

Beginner's Strength with Lesley Waldron

16 September, at 10:00am

Sex & Libido with Dr Katie Barber

16 September, at 12:00pm

Resistance Exercise with Caroline Kerslake

17 September, at 8:00am

Rachel Willett's Mind Bites: Language Around Ageing

17 September, at 10:00am

Awaken Your Week Yoga with Alex Bannard

18 September, at 8:00am

Building on Your Strength with Lesley Waldron

18 September, at 10:00am

Pilates with Karen Grinter: Spine & Back

19 September, at 6:00am

Rachel Willett's Mind Bites: Avoid Preempting Emotions

19 September, at 9:30am

Week 2: Digestive Health in Menopause Programme

19 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

19 September, at 8:15pm

Building on Your Strength with Caroline Kerslake

20 September, at 6:00am

Rachel Willett's Mind Bites: Listen to your body

20 September, at 8:00am

Resistance Exercise with Caroline Kerslake

20 September, at 6:00pm

Beginner's Strength with Lesley Waldron

21 September, at 9:30am

Diet and Migraine with Nigel Denby and Lucy Jones

21 September, at 5:45pm

Restore and Rebalance Yoga with Louise Pitman

21 September, at 8:15pm

Pilates with Karen Grinter: Hips & Bums

22 September, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 3

22 September, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

23 September, at 8:00am

Beginner's Strength with Lesley Waldron

23 September, at 10:00am

Understanding Utrogestan with Dr Fionnuala Barton

23 September, at 12:00pm

Resistance Exercise with Caroline Kerslake

24 September, at 8:00am

Rachel Willett's Mind Bites: Taking Care of What's Yours

24 September, at 10:00am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Hydration

24 September, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

25 September, at 8:00am

Building on Your Strength with Clara Mosha

25 September, at 10:00am

Migraine and Menopause with Dr Rebecca Walker

25 September, at 7:00pm

Pilates with Karen Grinter: Hips & Bum

26 September, at 6:00am

Rachel Willett's Mind Bites: Laughter

26 September, at 9:30am

Week 3: Digestive Health in Menopause Programme

26 September, at 7:00pm

Restore and Rebalance Yoga with Alex Bannard

26 September, at 8:15pm

Building on Your Strength with Lesley Waldron

27 September, at 6:00am

Rachel Willett's Mind Bites: How are you resisting?

27 September, at 8:00am

Resistance Exercise with Caroline Kerslake

27 September, at 6:00pm

Beginner's Strength with Lesley Waldron

28 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

28 September, at 8:15pm

Pilates with Karen Grinter

29 September, at 8:00am

Beginner's Guide to Mindfulness & Meditation with Alex Bannard: Week 4

29 September, at 7:00pm

Awaken Your Week Yoga with Alex Bannard

30 September, at 8:00am

Beginner's Strength with Lesley Waldron

30 September, at 10:00am

Skin & Menopause with Dr Fiona McCarthy

30 September, at 12:00pm