Pilates to Lengthen and Strengthen with Carolyn Atkins

1 August, at 8:00am

Rachel Willett's Mind Bites: Don't ignore Symptoms

1 August, at 9:30am

Urogenital Health in Menopause with Dr Olivia Hum

1 August, at 12:00pm

Sex and Libido in Menopause with Dr Katie Barber

1 August, at 5:00pm

Restore and Rebalance Yoga with Alex Bannard

1 August, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

2 August, at 6:00am

Rachel Willett's Mind Bites: Articulating Wants & Needs

2 August, at 8:00am

A Lifestyle Approach to Managing Better Sleep in Menopause

2 August, at 10:00am

Better Sleep in Menopause with Dr Zoe Schaedel

2 August, at 5:00pm

Resistance Exercise with Lesley Waldron

2 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

3 August, at 8:00am

Beginner's Strength with Lesley Waldron

3 August, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

3 August, at 12:00pm

Endometriosis and HRT with Dr Katie Barber

3 August, at 2:00pm

Specialist menopause clinic with Dr Annice Mukherjee | Understanding the thyroid and other hormones at menopause

3 August, at 7:00pm

Building on Your Strength with Clara Mosha

4 August, at 6:00am

Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks

4 August, at 10:00am

Restore and Rebalance Yoga with Louise Pitman

4 August, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

5 August, at 8:00am

Real Women, Real Stories: Carolyn Harris MP

5 August, at 12:00pm

Beginner's Strength with Lesley Waldron

6 August, at 8:00am

Skin and Menopause with Dr Fiona McCarthy

6 August, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

7 August, at 8:00am

Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics

7 August, at 9:00am

Building on Your Strength with Clara Mosha

7 August, at 10:00am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Spicy Chickpea Stew

7 August, at 12:00pm

Talking Fibre Workshop with Lucy Jones

7 August, at 5:00pm

The Ultimate Guide to Your Gut Microbiome in Menopause with Optibac

7 August, at 7:00pm

Pilates to Lengthen and Strengthen with Karen Grinter

8 August, at 8:00am

Rachel Willett's Mind Bites: Managing Cravings

8 August, at 9:30am

Eating for Bone Health at Menopause with Nigel Denby and Lucy Jones

8 August, at 12:00pm

Know Your Nutrients with Lucy Jones: Calcium in Menopause

8 August, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

8 August, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

9 August, at 6:00am

Rachel Willett's Mind Bites: Managing Cravings 2

9 August, at 8:00am

Ten on Test with Nigel Denby and Lucy Jones: Back to Basics Snacks

9 August, at 10:00am

The Menopause Kitchen with Nigel Denby: Snacking is Important

9 August, at 12:00pm

Know Your Nutrients with Lucy Jones: Building a Snack

9 August, at 5:00pm

Resistance Exercise with Caroline Kerslake

9 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

10 August, at 8:00am

Beginner's Strength with Caroline Kerslake

10 August, at 9:30am

Do I Need To Take Supplements at Menopause? with Nigel Denby and Lucy Jones

10 August, at 12:00pm

Know Your Nutrients with Lucy Jones: Vitamin D in Menopause

10 August, at 2:00pm

Know Your Nutrients with Lucy Jones: Iron on a Plant Based Diet

10 August, at 5:00pm

Know Your Nutrients with Lucy Jones: Magnesium in Menopause

10 August, at 7:00pm

Building on Your Strength with Clara Mosha

11 August, at 6:00am

Know Your Nutrients with Lucy Jones: Soya in Heart Health

11 August, at 8:00am

Know Your Nutrients with Lucy Jones: Salt in Heart Health

11 August, at 9:30am

Heart Health in Menopause

11 August, at 12:00pm

Ten on Test with Nigel Denby and Lucy Jones: Heart Friendly Foods

11 August, at 5:00pm

Restore and Rebalance Yoga with Louise Pitman

11 August, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

12 August, at 8:00am

Ten on Test with Nigel Denby and Lucy Jones: Budget Shopping

12 August, at 9:30am

Healthy Eating for Perimenopause and Menopause with Nigel Denby and Lucy Jones

12 August, at 12:00pm

Beginner's Strength with Lesley Waldron

13 August, at 8:00am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Meal Planning

13 August, at 9:30am

Weight Management at Menopause with Dr Corinne Fletcher and Nigel Denby

13 August, at 12:00pm

Awaken Your Week Yoga with Louise Pitman

14 August, at 8:00am

Rachel Willett's Mind Bites: You Are Not Your Thoughts

14 August, at 9:00am

Building on Your Strength with Clara Mosha

14 August, at 10:00am

Rachel Willett's Mind Bites: Trains of Thought

14 August, at 12:00pm

Pilates to Lengthen and Strengthen with Karen Grinter

15 August, at 8:00am

Rachel Willett's Mind Bites: All Emotions are Valid

15 August, at 9:30am

Rachel Willett's Mind Bites: Identifying Emotions

15 August, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

15 August, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

16 August, at 6:00am

Rachel Willett's Mind Bites: Mindful Activity

16 August, at 8:00am

Rachel Willett's Mind Bites: Rehearsing Expression of Thoughts and Feelings

16 August, at 12:00pm

Resistance Exercise with Caroline Kerslake

16 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

17 August, at 8:00am

Beginner's Strength with Caroline Kerslake

17 August, at 9:30am

Rachel Willett's Mind Bites: Grounding

17 August, at 10:30am

Food and Mood with Nigel Denby and Lucy Jones

17 August, at 12:30pm

Rachel Willett's Mind Bites: Box Breathing

17 August, at 4:30pm

Building on Your Strength with Clara Mosha

18 August, at 6:00am

Rachel Willett's Mind Bites: List Your Qualities

18 August, at 10:30am

Rachel Willett's Mind Bites: Affirmations and Direct Mental Commands

18 August, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

18 August, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

19 August, at 8:00am

Anxiety Management with Rachel Willett: Understanding Anxiety

19 August, at 9:30am

Anxiety Management with Rachel Willett: Counteracting Fight or Flight

19 August, at 12:00pm

Beginner's Strength with Lesley Waldron

20 August, at 8:00am

Beginner's Strength with Lesley Waldron

20 August, at 8:00am

Rachel Willett's Mind Bites: Spinning Plates

20 August, at 9:30am

Rachel Willett's Mind Bites: Boundaries

20 August, at 10:30am

Rachel Willett's Mind Bites: The Word Enough

20 August, at 12:00pm

Rachel Willett's Mind Bites: Letting Go

20 August, at 4:30pm

Awaken Your Week Yoga with Alex Bannard

21 August, at 8:00am

Building on Your Strength with Clara Mosha

21 August, at 10:00am

Where Do I Start with Self-care? with Kate Codrington, Alex Bannard and Rachel Willett

21 August, at 12:00pm

The Peace Begins with Me Meditation

21 August, at 4:00pm

Week 1: Face Yoga with Lena Cresswell

21 August, at 7:00pm

Pilates to Lengthen and Strengthen with Karen Grinter

22 August, at 8:00am

Rachel Willett's Mind Bites: Emotions Close to the Surface

22 August, at 9:30am

Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

22 August, at 10:00am

The Awareness of Breath Meditation

22 August, at 12:00pm

Week 2: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

22 August, at 5:00pm

Restore and Rebalance Yoga with Alex Bannard

22 August, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

23 August, at 6:00am

Rachel Willett's Mind Bites: In this moment...

23 August, at 8:00am

Week 1: A Beginner's Guide to Meditation and Mindfulness with Alex Bannard

23 August, at 9:30am

The Mindful Eating Meditation

23 August, at 12:00pm

The Body Scan Meditation

23 August, at 2:00pm

The Mindful Walking Meditation

23 August, at 4:00pm

The Appreciation Meditation

23 August, at 7:00pm

Resistance Exercise with Caroline Kerslake

23 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

24 August, at 8:00am

Beginner's Strength with Lesley Waldron

24 August, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Favourite Snacks

24 August, at 12:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

24 August, at 4:00pm

Week 1: Selfcare Monday with Lena Cresswell

24 August, at 7:00pm

Self-guided Abdominal Massage with Louise Pitman

24 August, at 8:15pm

Building on Your Strength with Clara Mosha

25 August, at 6:00am

Week 2: Yoga for Complete Beginners with Alex Bannard

25 August, at 8:00am

Week 2: Yoga for Every Body with Louise Pitman

25 August, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

25 August, at 4:00pm

Restore and Rebalance Yoga with Louise Pitman

25 August, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

26 August, at 8:00am

R&R Retreat: Energising Yoga with Annie Hayes-Pantony

26 August, at 9:00am

R&R Retreat: Face Yoga with Lena Cresswell

26 August, at 10:00am

R&R Retreat: Buddha Bowl and Mindful Eating with Nigel Denby and Libby Stevenson

26 August, at 12:00pm

R&R Retreat: Meditation, Journaling and Breathwork with Louise Bartlett

26 August, at 2:00pm

R&R Retreat: Relax and Restore with Alex Bannard

26 August, at 4:00pm

Beginner's Strength with Lesley Waldron

27 August, at 8:00am

Week 2: A Beginner's Guide to Meditation and Mindfulness with Alex Bannard

27 August, at 10:00am

Reflexology to Relax and Renourish with Meg Murray Jones

27 August, at 12:00pm

Week 2: Selfcare Monday with Lena Cresswell

27 August, at 4:00pm

Awaken Your Week Yoga with Alex Bannard

28 August, at 8:00am

Building on Your Strength with Clara Mosha

28 August, at 10:00am

First Steps to Moving More Workshop

28 August, at 11:30am

Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett

28 August, at 2:00pm

Week 1: Foundations of Fitness and Strength with Lesley Waldron

28 August, at 4:00pm

Week 1: Beginner Pilates with Carolyn Atkins

28 August, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

29 August, at 8:00am

Rachel Willett's Mind Bites: Changing your thinking

29 August, at 9:30am

Week 1: Pilates For You with Carolyn Atkins

29 August, at 10:00am

Pilates Poses: Pilates Side Movement Pose

29 August, at 11:30am

Pilates Poses: Pilates Swimming with Carolyn Atkins

29 August, at 2:00pm

Week 1: Your Time Pilates with Carolyn Atkins

29 August, at 4:00pm

Week 1: Small ball (or cushion) Pilates with Carolyn Atkins

29 August, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

29 August, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

30 August, at 6:00am

Rachel Willett's Mind Bites: "When you change the way..."

30 August, at 8:00am

Week 1: Moving with the Moon Yoga with Louise Pitman

30 August, at 9:30am

Week 1: Yoga for Complete Beginners with Alex Bannard

30 August, at 11:30am

Week 1: Yoga for Every Body with Louise Pitman

30 August, at 2:00pm

Restore and Rebalance Yoga with Louise Pitman

30 August, at 7:00pm

Resistance Exercise with Caroline Kerslake

30 August, at 8:15pm

Resistance Exercise with Caroline Kerslake

31 August, at 8:00am

Beginner's Strength with Lesley Waldron

31 August, at 9:30am

Week 1: Bring on the Band with Caroline Kerslake

31 August, at 11:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones

31 August, at 12:00pm

Week 1: Full Body Dynaband Workout with Caroline Kerslake

31 August, at 4:00pm

Resistance Exercise with Caroline Kerslake

31 August, at 7:00pm