July 2023
Pilates to Lengthen and Strengthen with Carolyn Atkins
1 July, at 8:00am
The Ultimate Guide to Your Gut Microbiome in Menopause with Optibac
1 July, at 12:00pm
Beginner's Strength with Lesley Waldron
2 July, at 8:00am
Urogenital Health in Menopause with Dr Olivia Hum
2 July, at 12:00pm
Awaken Your Week Yoga with Alex Bannard
3 July, at 8:00am
Building on Your Strength with Clara Mosha
3 July, at 10:00am
Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme
3 July, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
4 July, at 8:00am
Rachel Willett's Mind Bites: Pleasant Imagery
4 July, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
4 July, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
5 July, at 6:00am
Rachel Willett's Mind Bites: Breathing
5 July, at 8:00am
The Menopause Clinic with Dr Sam Brown
5 July, at 1:00pm
Resistance Exercise with Caroline Kerslake
5 July, at 8:15pm
Resistance Exercise with Caroline Kerslake
6 July, at 8:00am
Beginner's Strength with Lesley Waldron
6 July, at 9:30am
When Is It More Than Just Bloating? with Lucy Jones and Chloe Hall
6 July, at 7:00pm
Building on Your Strength with Clara Mosha
7 July, at 6:00am
Real Women, Real Stories: Natasha Owens Who Experienced Menopause Just Aged 13
7 July, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
7 July, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
8 July, at 8:00am
Know Your Nutrients with Lucy Jones: Coffee and Gut Health
8 July, at 12:00pm
Beginner's Strength with Lesley Waldron
9 July, at 8:00am
Weight Management at Menopause with Dr Corinne Fletcher and Nigel Denby
9 July, at 12:00pm
Awaken Your Week Yoga with Alex Bannard
10 July, at 8:00am
Building on Your Strength with Clara Mosha
10 July, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
11 July, at 8:00am
Rachel Willett's Mind Bites: Holiday Reflections
11 July, at 9:30am
Anxiety Management with Rachel Willett: Mindfulness and STOPPing
11 July, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
11 July, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
12 July, at 6:00am
Rachel Willett's Mind Bites: STOPP tool & helicopter view
12 July, at 8:00am
Resistance Exercise with Caroline Kerslake
12 July, at 8:15pm
Resistance Exercise with Caroline Kerslake
13 July, at 8:00am
Beginner's Strength with Lesley Waldron
13 July, at 9:30am
The Menopause Kitchen with Nigel Denby and Lucy Jones: Gut Friendly Breakfast
13 July, at 12:00pm
Building on Your Strength with Clara Mosha
14 July, at 6:00am
Real women, real stories: Alex Bannard
14 July, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
14 July, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
15 July, at 8:00am
Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics
15 July, at 12:00pm
Beginner's Strength with Lesley Waldron
16 July, at 8:00am
Better Sleep in Menopause with Dr Zoe Schaedel
16 July, at 12:00pm
Awaken Your Week Yoga with Alex Bannard
17 July, at 8:00am
Building on Your Strength with Clara Mosha
17 July, at 10:00am
Book Babes Book Club: Chasing the Sun by Judy Leigh
17 July, at 8:30pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
18 July, at 8:00am
Rachel Willett's Mind Bites: Peace following a decision
18 July, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
18 July, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
19 July, at 6:00am
Rachel Willett's Mind Bites: Resistance to Acceptance
19 July, at 8:00am
Resistance Exercise with Caroline Kerslake
19 July, at 8:15pm
Resistance Exercise with Caroline Kerslake
20 July, at 8:00am
Beginner's Strength with Lesley Waldron
20 July, at 9:30am
Nutrition Clinic with Nigel Denby and Lucy Jones
20 July, at 7:00pm
Building on Your Strength with Clara Mosha
21 July, at 6:00am
My Menopause Heroes: Dr Fionnuala Barton
21 July, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
21 July, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
22 July, at 8:00am
Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet
22 July, at 12:00pm
Beginner's Strength with Lesley Waldron
23 July, at 8:00am
Endometriosis and HRT with Dr Katie Barber
23 July, at 12:00pm
Awaken Your Week Yoga with Alex Bannard
24 July, at 8:00am
Building on Your Strength with Clara Mosha
24 July, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
25 July, at 8:00am
Rachel Willett's Mind Bites: Reviewing the Options
25 July, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
25 July, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
26 July, at 6:00am
Rachel Willett's Mind Bites: Freedom from "Shoulds"
26 July, at 8:00am
The Menopause Clinic with Dr Sam Brown
26 July, at 1:00pm
Resistance Exercise with Caroline Kerslake
26 July, at 8:15pm
Resistance Exercise with Lesley Waldron
27 July, at 8:00am
Beginner's Strength with Lesley Waldron
27 July, at 9:30am
Ten on Test with Nigel Denby and Lucy Jones: Gut Friendly Foods
27 July, at 12:00pm
Building on Your Strength with Clara Mosha
28 July, at 6:00am
My Menopause Heroes: Doctor Paula Briggs
28 July, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
28 July, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
29 July, at 8:00am
Digestive Health Masterclass with Symprove
29 July, at 12:00pm
Beginner's Strength with Lesley Waldron
30 July, at 8:00am
Reconnecting with Your Professional Identity with Angharad Boyson
30 July, at 12:00pm
Awaken Your Week Yoga with Alex Bannard
31 July, at 8:00am
Building on Your Strength with Clara Mosha
31 July, at 10:00am
Utrogestan Masterclass with Dr Fionnuala Barton
31 July, at 12:00pm
Side Effects of HRT with Dr Sam Brown
31 July, at 7:00pm