Anxiety management

As many women tell us in menopause, anxiety can suddenly appear out of nowhere. That feeling can be so unfamiliar, and therefore derailing and frightening, and, oh my goodness, what is happening to me? There’s a mountain of evidence that shows us how big an issue anxiety is during menopause. That’s why I am thrilled that Rachel Willett, the Head of Emotional Wellness here at Harley Street at Home, has developed this special course featuring strategies, techniques, and exercises that are tried and tested. Approach it with curiosity. Be playful with it. Don’t put any pressure on yourself.

Select an exercise or a strategy that you resonate with, and give it a go and see where it takes you.