Back to basics – weight management

You’re going to do this once. You’re going to do it properly, and then you’re never going to have to do it again. If you’ve been stuck in a diet trap for the last 10-20 years, this is your chance to break free. What we’re going to teach you to do over the course of these sessions is look at your lifestyle right now, see where the big wins are, and make really simple, practical changes that you can keep going. We’re going to build a lifelong lifestyle that not only addresses your menopausal weight gain, but looks after your bone health, your heart health, everything you need to take you into the decades ahead of you. It’s why I love working in perimenopause and menopause. It’s such an exciting opportunity for women to just ditch diets and get on with living and living well.