Better sleep

When we’re thinking about sleep and the perimenopause, it’s really important to find ways to relax, to reduce our stress, to actually help our bodies to know that actually when it’s time for bed, it’s really time to rest and relax. There can’t be many symptoms of perimenopause and menopause that cause you more trouble than poor sleep. So we’ve got yoga, we’ve got breathwork, we’ve got mindfulness and meditation. I am thrilled to welcome Dr Zoe Shadel and Dr Maya Shadel, two of the UK’s leading experts in menopause and sleep, who have helped us put together this special course.