Managing cholesterol

Heart disease, coronary heart disease, is something like 40 years in the making. It’s that gradual build-up. What’s important to remember is that the longer you keep your cholesterol lower, the lower your risk of cardiovascular disease. Coronary heart disease is the leading cause of death amongst women, yet it is so rarely discussed when we think about menopause. Today, we really want to think about cholesterol, and it’s why I am delighted to welcome Lynne Garton. Lynne is the dietetic advisor to Heart UK. It really is important to take steps to actively lower your cholesterol.