Night time meditation

Hi, I’m Alex. I’ve been teaching yoga and mindfulness for over a decade, and specialize in supporting women throughout their menopause journey. A lot of the practices I’m going to share with you, I’ve used in my own menopause journey, and I’ve seen hundreds of women get benefits from them. Don’t worry, you don’t have to have done yoga before, or breathwork, or meditation, I will guide you through every single step. Just give it a go. Come with an open heart and an open mind, and if something resonates, keep returning to it. I look forward to seeing you in the videos.