Strength training

Hi, my name is Clara Mosha. I’m a strength and fitness coach for women over 40. One of the things that really, really helped me going through this journey from perimenopause to where I am is strength training. So I am going to be your guide, and your coach, and your friend going through this strength training journey. Whether you’re at a beginner starting from zero, or you’re a little bit more advanced, I’m going to guide you through every step of the way. Welcome on board, and hope you enjoy this journey with me.