Bedtime Yoga with Libby Stevenson
Time & Date: 23 December, at 8:00pm
Join this 30 minute yoga class from the comfort of your own bed. Prepare yourself to handle the holiday season with less stress and more ease through gentle yoga-based movements (on or near your bed), breathing techniques, visualisations and herbal remedies. Everyone welcome.
Join this 30 minute yoga class from the comfort of your own bed. Prepare yourself to handle the holiday season with less stress and more ease through gentle yoga-based movements (on or near your bed), breathing techniques, visualisations and herbal remedies. Everyone welcome.