December 2022
Resistance Exercise with Caroline Kerslake
1 December, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
1 December, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Embrace the Grey with Jayne Mayled
1 December, at 7:00pm
![](/assets/img/White-hot-hair-Jayne.jpg)
Restore and Rebalance Yoga with Louise Pitman
1 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
2 December, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Katy Sunnassee
2 December, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
2 December, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
3 December, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett
3 December, at 11:00am
![](/assets/img/Double-photos.png)
Awaken Your Week Yoga with Alex Bannard
4 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
How to Spot a Fad Diet with Lucy Jones
4 December, at 11:00am
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
5 December, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
5 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
5 December, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
5 December, at 12:00pm
![](/assets/img/Aly-Dilks_2022-08-23-092810_hkfl.png)
Calm Your Body and Mind with Alex Bannard
5 December, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
6 December, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Can we juggle emotions?
6 December, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Diets Unwrapped with Nigel Denby and Lucy Jones: Little Black Dress Diet
6 December, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Back to Basics at Christmas Masterclass with Nigel Denby, Lucy Jones and Gail Titchener
6 December, at 7:00pm
![](/assets/img/Gail-Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
6 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
7 December, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Responding to Pressure
7 December, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: What Do I Need to Know About Alcohol?
7 December, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks
7 December, at 7:00pm
![](/assets/img/Aly-Dilks_2022-08-23-092810_hkfl.png)
Restore and Rebalance Yoga with Louise Pitman
7 December, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
8 December, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
8 December, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Clinic with Dr Fionnuala Barton
8 December, at 12:00pm
![](/assets/img/Double-photos-2.png)
Resistance Exercise with Caroline Kerslake
9 December, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
9 December, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
10 December, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Progesterone and Sensitivity with Dr Corinne Fletcher
10 December, at 11:00am
![](/assets/img/Dr%20Corinne%20Fletcher.png)
Awaken Your Week Yoga with Alex Bannard
11 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Know Your Nutrients with Lucy Jones: Building A Balanced Plate
11 December, at 11:00am
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
12 December, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
12 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
12 December, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Calm Your Body and Mind with Alex Bannard
12 December, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
13 December, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: The Linen Cupboard
13 December, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Christmas Foods
13 December, at 1:30pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
13 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
14 December, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Just Slow Down!
14 December, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Let's Talk Sprouts
14 December, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Restore and Rebalance Yoga with Louise Pitman
14 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
15 December, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
15 December, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Resistance Exercise with Caroline Kerslake
16 December, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Dr Katie Barber
16 December, at 11:00am
![](/assets/img/Double-photos_2022-12-08-172255_rzyn.png)
Building on Your Strength with Clara Mosha
17 December, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Understanding HRT with Dr Liz Andrew
17 December, at 11:00am
![](/assets/img/PHOTO-2022-03-26-07-53-16.jpg)
Awaken Your Week Yoga with Alex Bannard
18 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
The Christmas Menopause Kitchen
18 December, at 9:00am
![](/assets/img/Nigel%20Denby.jpg)
Beginner's Strength with Lesley Waldron
19 December, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
19 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
19 December, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Book Babes Book Club: Mrs England by Stacey Halls
19 December, at 8:30pm
![](/assets/img/Libby-Stevenson.png)
Calm Your Body and Mind with Alex Bannard
19 December, at 9:30pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
20 December, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: The No BS Approach!
20 December, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Diets Unwrapped with Nigel Denby and Lucy Jones: New Year Diets
20 December, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
20 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
21 December, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Letting Go of People Pleasing
21 December, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: The Nutrients in Your Christmas Dinner
21 December, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Restore and Rebalance Yoga with Louise Pitman
21 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
22 December, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
22 December, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Resistance Exercise with Caroline Kerslake
23 December, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Debs Wallbank
23 December, at 11:00am
![](/assets/img/Double-photos_2022-12-21-090034_wfud.png)
Building on Your Strength with Clara Mosha
24 December, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Navigating Perimenopause with Dr Emma Ping
24 December, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
24 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
25 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones
25 December, at 11:00am
![](/assets/img/Nigel-and-Lucy.png)
Reflexology to Relax and Renourish with Meg Murray Jones
25 December, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Beginner's Strength with Lesley Waldron
26 December, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
26 December, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
26 December, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Calm Your Body and Mind with Alex Bannard
26 December, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
27 December, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Body Image Tools
27 December, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals
27 December, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
27 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
28 December, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Turn the Lights On!
28 December, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Can Cranberries Help UTIs?
28 December, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Restore and Rebalance Yoga with Louise Pitman
28 December, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
29 December, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
29 December, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Resistance Exercise with Caroline Kerslake
30 December, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Fiona Staunton
30 December, at 11:00am
![](/assets/img/Double-photos-2_2022-12-22-095447_oiws.png)
Building on Your Strength with Clara Mosha
31 December, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris
31 December, at 11:00am
![](/assets/img/zoe-and-shelby.png)