December 2022

Resistance Exercise with Caroline Kerslake

1 December, at 8:00am

Beginner's Strength with Lesley Waldron

1 December, at 9:30am

Embrace the Grey with Jayne Mayled

1 December, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

1 December, at 8:00pm

Resistance Exercise with Caroline Kerslake

2 December, at 6:00am

My Menopause Heroes: Katy Sunnassee

2 December, at 11:00am

Reflexology to Relax and Renourish with Meg Murray Jones

2 December, at 8:00pm

Building on Your Strength with Clara Mosha

3 December, at 8:00am

Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett

3 December, at 11:00am

Awaken Your Week Yoga with Alex Bannard

4 December, at 8:00am

How to Spot a Fad Diet with Lucy Jones

4 December, at 11:00am

Beginner's Strength with Lesley Waldron

5 December, at 6:00am

Awaken Your Week Yoga with Alex Bannard

5 December, at 8:00am

Building on Your Strength with Clara Mosha

5 December, at 10:00am

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks

5 December, at 12:00pm

Calm Your Body and Mind with Alex Bannard

5 December, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

6 December, at 8:00am

Rachel Willett's Mind Bites

6 December, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Little Black Dress Diet

6 December, at 1:00pm

Back to Basics at Christmas Masterclass with Nigel Denby, Lucy Jones and Gail Titchener

6 December, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

6 December, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

7 December, at 6:00am

Rachel Willett's Mind Bites

7 December, at 8:00am

Know Your Nutrients with Lucy Jones: What Do I Need to Know About Alcohol?

7 December, at 1:00pm

Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks

7 December, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

7 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

8 December, at 8:00am

Beginner's Strength with Lesley Waldron

8 December, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton

8 December, at 12:00pm

Bedtime Yoga with Libby Stevenson

8 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

9 December, at 6:00am

My Menopause Heroes: Mariko Bangeter

9 December, at 11:00am

Reflexology to Relax and Renourish with Meg Murray Jones

9 December, at 8:00pm

Building on Your Strength with Clara Mosha

10 December, at 8:00am

Progesterone and Sensitivity with Dr Corinne Fletcher

10 December, at 11:00am

Awaken Your Week Yoga with Alex Bannard

11 December, at 8:00am

Know Your Nutrients with Lucy Jones: Building A Balanced Plate

11 December, at 11:00am

Beginner's Strength with Lesley Waldron

12 December, at 6:00am

Awaken Your Week Yoga with Alex Bannard

12 December, at 8:00am

Building on Your Strength with Clara Mosha

12 December, at 10:00am

Calm Your Body and Mind with Alex Bannard

12 December, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

13 December, at 8:00am

Rachel Willett's Mind Bites

13 December, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Christmas Foods

13 December, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

13 December, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

14 December, at 6:00am

Rachel Willett's Mind Bites

14 December, at 8:00am

Know Your Nutrients with Lucy Jones: Let's Talk Sprouts

14 December, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

14 December, at 8:00pm

Resistance Exercise with Caroline Kerslake

15 December, at 8:00am

Beginner's Strength with Lesley Waldron

15 December, at 9:30am

Bedtime Yoga with Libby Stevenson

15 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

16 December, at 6:00am

Bedtime Yoga with Libby Stevenson

16 December, at 8:00pm

Building on Your Strength with Clara Mosha

17 December, at 8:00am

Understanding HRT with Dr Liz Andrew

17 December, at 11:00am

Awaken Your Week Yoga with Alex Bannard

18 December, at 8:00am

The Christmas Menopause Kitchen

18 December, at 9:00am

Beginner's Strength with Lesley Waldron

19 December, at 6:00am

Awaken Your Week Yoga with Alex Bannard

19 December, at 8:00am

Building on Your Strength with Clara Mosha

19 December, at 10:00am

Book Babes Book Club: Mrs England by Travey Halls

19 December, at 8:30pm

Calm Your Body and Mind with Alex Bannard

19 December, at 9:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

20 December, at 8:00am

Rachel Willett's Mind Bites

20 December, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: New Year Diets

20 December, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

20 December, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

21 December, at 6:00am

Rachel Willett's Mind Bites

21 December, at 8:00am

Know Your Nutrients with Lucy Jones: The Nutrients in Your Christmas Dinner

21 December, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

21 December, at 8:00pm

Resistance Exercise with Caroline Kerslake

22 December, at 8:00am

Beginner's Strength with Lesley Waldron

22 December, at 9:30am

Bedtime Yoga with Libby Stevenson

22 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

23 December, at 6:00am

Bedtime Yoga with Libby Stevenson

23 December, at 8:00pm

Building on Your Strength with Clara Mosha

24 December, at 8:00am

Navigating Perimenopause with Dr Emma Ping

24 December, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

24 December, at 8:00pm

Awaken Your Week Yoga with Alex Bannard

25 December, at 8:00am

The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones

25 December, at 11:00am

Reflexology to Relax and Renourish with Meg Murray Jones

25 December, at 8:00pm

Beginner's Strength with Lesley Waldron

26 December, at 6:00am

Awaken Your Week Yoga with Alex Bannard

26 December, at 8:00am

Building on Your Strength with Clara Mosha

26 December, at 10:00am

Calm Your Body and Mind with Alex Bannard

26 December, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

27 December, at 8:00am

Rachel Willett's Mind Bites: Body Image Tools

27 December, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals

27 December, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

27 December, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

28 December, at 6:00am

Rachel Willett's Mind Bites

28 December, at 8:00am

Know Your Nutrients with Lucy Jones: Can Cranberries Help UTIs?

28 December, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

28 December, at 8:00pm

Resistance Exercise with Caroline Kerslake

29 December, at 8:00am

Beginner's Strength with Lesley Waldron

29 December, at 9:30am

Bedtime Yoga with Libby Stevenson

29 December, at 8:15pm

Resistance Exercise with Caroline Kerslake

30 December, at 6:00am

Bedtime Yoga with Libby Stevenson

30 December, at 8:00pm

Building on Your Strength with Clara Mosha

31 December, at 8:00am

Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris

31 December, at 11:00am