January 2023
Beginner's Strength with Lesley Waldron
1 January, at 8:00am
Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks
1 January, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
1 January, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
2 January, at 8:00am
Building on Your Strength with Clara Mosha
2 January, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
3 January, at 8:00am
Rachel Willett's Mind Bites: You're A Lot
3 January, at 9:30am
Diets Unwrapped with Nigel Denby and Lucy Jones: The Difference Between Vegan, Vegetarian and Plant-based Diets
3 January, at 1:00pm
Restore and Rebalance Yoga with Louise Pitman
3 January, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
4 January, at 6:00am
Rachel Willett's Mind Bites: Readiness
4 January, at 8:00am
Know Your Nutrients with Lucy Jones: Can I Get Enough Iron If I'm Plant-based?
4 January, at 12:00pm
Resistance Exercise with Caroline Kerslake
4 January, at 8:15pm
Resistance Exercise with Caroline Kerslake
5 January, at 8:00am
Beginner's Strength with Lesley Waldron
5 January, at 9:30am
Building on Your Strength with Clara Mosha
6 January, at 6:00am
Restore and Rebalance Yoga with Louise Pitman
6 January, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
7 January, at 8:00am
Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics
7 January, at 12:00pm
Beginner's Strength with Lesley Waldron
8 January, at 8:00am
Reflexology to Relax and Renourish with Meg Murray Jones
8 January, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
9 January, at 8:00am
Building on Your Strength with Clara Mosha
9 January, at 10:00am
The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
9 January, at 12:00pm
Week 1 Digestive Health in Menopause Programme
9 January, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
10 January, at 8:00am
Rachel Willett's Mind Bites: Hidden Gifts
10 January, at 9:30am
Ten on Test with Nigel Denby and Lucy Jones: Vegan Cheese
10 January, at 1:00pm
Anxiety Management with Rachel Willett: Understanding Anxiety
10 January, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
10 January, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
11 January, at 6:00am
Rachel Willett's Mind Bites: Change is Messy
11 January, at 8:00am
Know Your Nutrients with Lucy Jones: Can I Get Enough Omega 3 If I'm Plant-based?
11 January, at 12:00pm
The Menopause Clinic with Dr Sam Brown
11 January, at 2:00pm
Resistance Exercise with Caroline Kerslake
11 January, at 8:15pm
Resistance Exercise with Caroline Kerslake
12 January, at 8:00am
Beginner's Strength with Lesley Waldron
12 January, at 9:30am
Building on Your Strength with Clara Mosha
13 January, at 6:00am
My Menopause Heroes: Fiona Staunton
13 January, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
13 January, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
14 January, at 8:00am
Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet
14 January, at 12:00pm
Beginner's Strength with Lesley Waldron
15 January, at 8:00am
Talking Testosterone Masterclass with Dr Sam Brown
15 January, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
15 January, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
16 January, at 8:00am
Building on Your Strength with Clara Mosha
16 January, at 10:00am
Week 2 Digestive Health in Menopause Programme
16 January, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
17 January, at 8:00am
Rachel Willett's Mind Bites: Signs of Living
17 January, at 9:30am
Diets Unwrapped with Nigel Denby and Lucy Jones: Raw vegan Diet
17 January, at 1:00pm
Restore and Rebalance Yoga with Louise Pitman
17 January, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
18 January, at 6:00am
Rachel Willett's Mind Bites: The Power of Doing Nothing
18 January, at 8:00am
Know Your Nutrients with Lucy Jones: Can I Get Enough Iodine If I'm Plant-based?
18 January, at 12:00pm
Resistance Exercise with Caroline Kerslake
18 January, at 6:45pm
Side Effects of HRT with Dr Sam Brown
18 January, at 8:00pm
Resistance Exercise with Caroline Kerslake
19 January, at 8:00am
Beginner's Strength with Lesley Waldron
19 January, at 9:30am
Building on Your Strength with Clara Mosha
20 January, at 6:00am
My Menopause Heroes: Dr Katie Barber
20 January, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
20 January, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
21 January, at 8:00am
Diets Unwrapped with Nigel Denby and Lucy Jones: Hormone Balancing Diets
21 January, at 12:00pm
Beginner's Strength with Lesley Waldron
22 January, at 8:00am
Understanding Body Image Workshop with Lucy Jones and Rachel Willett
22 January, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
22 January, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
23 January, at 8:00am
Building on Your Strength with Clara Mosha
23 January, at 10:00am
Week 3 Digestive Health in Menopause Programme
23 January, at 7:00pm
Book Babes Book Club: Verity by Colleen Hoover
23 January, at 8:30pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
24 January, at 8:00am
Rachel Willett's Mind Bites: Responding To and Understanding Problems
24 January, at 9:30am
Ten on Test with Nigel Denby and Lucy Jones: Dairy-free milk alternatives
24 January, at 1:00pm
Restore and Rebalance Yoga with Louise Pitman
24 January, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
25 January, at 6:00am
Rachel Willett's Mind Bites: Expressing Emotion
25 January, at 8:00am
Know Your Nutrients with Lucy Jones: Can I Get Enough Vitamin B12 If I'm Plant-based?
25 January, at 12:00pm
The Menopause Clinic with Dr Sam Brown
25 January, at 2:00pm
Resistance Exercise with Caroline Kerslake
25 January, at 8:15pm
Resistance Exercise with Caroline Kerslake
26 January, at 8:00am
Beginner's Strength with Lesley Waldron
26 January, at 9:30am
Building on Your Strength with Clara Mosha
27 January, at 6:00am
Real Women, Real Stories: Lisa Berridge
27 January, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
27 January, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
28 January, at 8:00am
Know Your Nutrients with Lucy Jones: Coffee and Gut Health
28 January, at 12:00pm
Beginner's Strength with Lesley Waldron
29 January, at 8:00am
Bleeding in Menopause with Nurse Consultant Deborah Holloway
29 January, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
29 January, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
30 January, at 8:00am
Building on Your Strength with Clara Mosha
30 January, at 10:00am
Week 4 Digestive Health in Menopause Programme
30 January, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
31 January, at 8:00am
Rachel Willett's Mind Bites: Comparisons are Normal
31 January, at 9:30am
Ten on Test with Nigel Denby and Lucy Jones: Meat Alternatives
31 January, at 1:00pm
Restore and Rebalance Yoga with Louise Pitman
31 January, at 8:15pm