February 2023
Awaken Your Week Yoga with Alex Bannard
1 February, at 6:00am
Rachel Willett's Mind Bites: The Power of Changing your Mind
1 February, at 8:00am
Know Your Nutrients with Lucy Jones: Soya in Heart Health
1 February, at 12:00pm
Endometriosis and HRT with Dr Katie Barber
1 February, at 7:00pm
Resistance Exercise with Caroline Kerslake
1 February, at 8:15pm
Resistance Exercise with Caroline Kerslake
2 February, at 8:00am
Beginner's Strength with Lesley Waldron
2 February, at 9:30am
Building on Your Strength with Clara Mosha
3 February, at 6:00am
My Menopause Heroes: Dr Annice Mukherjee
3 February, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
3 February, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
4 February, at 8:00am
Metabolic Syndrome in Menopause Masterclass
4 February, at 12:00pm
Beginner's Strength with Lesley Waldron
5 February, at 8:00am
The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones
5 February, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
5 February, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
6 February, at 8:00am
Building on Your Strength with Clara Mosha
6 February, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
7 February, at 8:00am
Rachel Willett's Mind Bites: Handwriting
7 February, at 9:30am
Week 5 Digestive Health in Menopause Programme
7 February, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
7 February, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
8 February, at 6:00am
Rachel Willett's Mind Bites: Self Acknowledgment
8 February, at 8:00am
The Menopause Clinic with Dr Olivia Hum
8 February, at 12:00pm
Resistance Exercise with Caroline Kerslake
8 February, at 8:15pm
Resistance Exercise with Caroline Kerslake
9 February, at 8:00am
Beginner's Strength with Lesley Waldron
9 February, at 9:30am
Nutrition Clinic with Nigel Denby and Lucy Jones
9 February, at 7:00pm
Building on Your Strength with Clara Mosha
10 February, at 6:00am
My Menopause Heroes: Dr Kate Dodson
10 February, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
10 February, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
11 February, at 8:00am
Ten on Test with Nigel Denby and Lucy Jones: Dairy-free milk alternatives
11 February, at 12:00pm
Beginner's Strength with Lesley Waldron
12 February, at 8:00am
Utrogestan Masterclass with Dr Fionnuala Barton
12 February, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
12 February, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
13 February, at 8:00am
Building on Your Strength with Clara Mosha
13 February, at 10:00am
The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
13 February, at 12:00pm
Week 6 Digestive Health in Menopause Programme
13 February, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
14 February, at 8:00am
Rachel Willett's Mind Bites: Self-love on Valentine's Day
14 February, at 9:30am
Anxiety Management with Rachel Willett: Counteracting Fight or Flight
14 February, at 7:00pm
Restore and Rebalance Yoga with Louise Pitman
14 February, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
15 February, at 6:00am
Rachel Willett's Mind Bites: Reframing Resistant Thoughts
15 February, at 8:00am
Resistance Exercise with Caroline Kerslake
15 February, at 8:15pm
Resistance Exercise with Caroline Kerslake
16 February, at 8:00am
Beginner's Strength with Lesley Waldron
16 February, at 9:30am
Heart Friendly Foods with Nigel Denby and Lucy Jones
16 February, at 12:00pm
Building on Your Strength with Clara Mosha
17 February, at 6:00am
My Menopause Heroes: Debs Wallbank
17 February, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
17 February, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
18 February, at 8:00am
Diets Unwrapped with Nigel Denby and Lucy Jones: Portfolio Diet
18 February, at 12:00pm
Beginner's Strength with Lesley Waldron
19 February, at 8:00am
Finding the Joy in Exercise and Movement with Lesley Waldron and Rachel Willett
19 February, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
19 February, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
20 February, at 8:00am
Building on Your Strength with Clara Mosha
20 February, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
21 February, at 8:00am
Rachel Willett's Mind Bites: Experiment with your Subconscious Mind
21 February, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
21 February, at 8:15pm
Awaken Your Week Yoga with Alex Bannard
22 February, at 6:00am
Rachel Willett's Mind Bites: Health Check
22 February, at 8:00am
The Menopause Clinic with Dr Sam Brown
22 February, at 1:00pm
Resistance Exercise with Caroline Kerslake
22 February, at 8:15pm
Resistance Exercise with Caroline Kerslake
23 February, at 8:00am
Beginner's Strength with Lesley Waldron
23 February, at 9:30am
Heart Health in Menopause
23 February, at 7:00pm
Building on Your Strength with Clara Mosha
24 February, at 6:00am
Real Women, Real Stories: Dawn Fair
24 February, at 11:00am
Restore and Rebalance Yoga with Louise Pitman
24 February, at 7:00pm
Pilates to Lengthen and Strengthen with Carolyn Atkins
25 February, at 8:00am
Know Your Nutrients with Lucy Jones: Salt in Heart Health
25 February, at 12:00pm
Beginner's Strength with Lesley Waldron
26 February, at 8:00am
Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks
26 February, at 12:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
26 February, at 7:00pm
Awaken Your Week Yoga with Alex Bannard
27 February, at 8:00am
Building on Your Strength with Clara Mosha
27 February, at 10:00am
Pilates to Lengthen and Strengthen with Carolyn Atkins
28 February, at 8:00am
Rachel Willett's Mind Bites: Support & Accountability
28 February, at 9:30am
Restore and Rebalance Yoga with Louise Pitman
28 February, at 8:15pm