March 2023
Awaken Your Week Yoga with Alex Bannard
1 March, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Using Music to Motivate Us
1 March, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Resistance Exercise with Caroline Kerslake
1 March, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
2 March, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
2 March, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
A Lifestyle Approach to Managing Better Sleep in Menopause
2 March, at 7:00pm
![](/assets/img/Nigel-Lucy-Libby-and-Gail.png)
Building on Your Strength with Clara Mosha
3 March, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
My Menopause Heroes: Dr Sam Brown
3 March, at 11:00am
![](/assets/img/Dr-Sam-Brown.png)
Restore and Rebalance Yoga with Louise Pitman
3 March, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
4 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Know Your Nutrients with Lucy Jones: Types of Dietary Fat
4 March, at 12:00pm
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
5 March, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Reflexology to Relax and Renourish with Meg Murray Jones
5 March, at 7:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Awaken Your Week Yoga with Alex Bannard
6 March, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
6 March, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Pilates to Lengthen and Strengthen with Carolyn Atkins
7 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Is it Really A Problem?
7 March, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Breaking the Taboo on Vaginal Infections with Nutritional Therapist Seher Azazi
7 March, at 7:00pm
![](/assets/img/Seher.jpg)
Restore and Rebalance Yoga with Louise Pitman
7 March, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
8 March, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Food is Not the Enemy
8 March, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Resistance Exercise with Caroline Kerslake
8 March, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
9 March, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
9 March, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Kitchen with Nigel Denby and Lucy Jones: Pearl Barley and Butternut Squash Risotto
9 March, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Building on Your Strength with Clara Mosha
10 March, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Real Women, Real Stories: Dawn Fair
10 March, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Restore and Rebalance Yoga with Louise Pitman
10 March, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
11 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Know Your Nutrients with Lucy Jones: Magnesium in Menopause
11 March, at 12:00pm
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
12 March, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
UTIs and Urogenital Health Masterclass with Dr Fionnuala Barton
12 March, at 12:00pm
![](/assets/img/Dr-Fionnuala-Barton-Blog.png)
Reflexology to Relax and Renourish with Meg Murray Jones
12 March, at 7:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Awaken Your Week Yoga with Alex Bannard
13 March, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
13 March, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
13 March, at 12:00pm
![](/assets/img/Aly-Dilks_2022-08-23-092810_hkfl.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
14 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Accepting & Allowing Emotions
14 March, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Anxiety Management with Rachel Willett: Thinking Errors and Challenging Anxious Thoughts
14 March, at 7:00pm
![](/assets/img/Rachel%20Willett.jpg)
Restore and Rebalance Yoga with Louise Pitman
14 March, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
15 March, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Mind Movies
15 March, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Clinic with Dr Sam Brown
15 March, at 1:00pm
![](/assets/img/Dr-Sam-Brown.png)
Resistance Exercise with Caroline Kerslake
15 March, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
16 March, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
16 March, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Ten on Test with Nigel Denby and Lucy Jones: Sleep
16 March, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Building on Your Strength with Clara Mosha
17 March, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
My Menopause Heroes: Dr Kate Dodson
17 March, at 11:00am
![](/assets/img/Nigel-and-Dr-Kate-Dodson.png)
Restore and Rebalance Yoga with Louise Pitman
17 March, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
18 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Know Your Nutrients with Lucy Jones: Calcium in Menopause
18 March, at 12:00pm
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
19 March, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
20 March, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
20 March, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Pilates to Lengthen and Strengthen with Carolyn Atkins
21 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Shifting States
21 March, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Restore and Rebalance Yoga with Louise Pitman
21 March, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
22 March, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Asking for Help
22 March, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Resistance Exercise with Caroline Kerslake
22 March, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
23 March, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
23 March, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Nutrition Clinic with Nigel Denby and Lucy Jones
23 March, at 7:00pm
![](/assets/img/Nigel-and-Lucy.png)
Building on Your Strength with Clara Mosha
24 March, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Restore and Rebalance Yoga with Louise Pitman
24 March, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
25 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
First Steps to Moving More Workshop
25 March, at 10:00am
![](/assets/img/Gail-Clara-Caroline-Rachel.png)
Know Your Nutrients with Lucy Jones: Complex Carbohydrates in Metabolic Health
25 March, at 12:00pm
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
26 March, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Vulval and Vaginal Health Masterclass with Dr Fionnuala Barton
26 March, at 12:00pm
![](/assets/img/Dr-Fionnuala-Barton-Blog.png)
Awaken Your Week Yoga with Alex Bannard
27 March, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
27 March, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Specialist menopause clinic with Dr Annice Mukherjee | Understanding the thyroid and other hormones at menopause
27 March, at 1:00pm
![](/assets/img/Dr-Annice-Mukherjee.jpg)
Book Babes Book Club: Small Pleasures by Clare Chambers
27 March, at 8:30pm
![](/assets/img/Libby-Stevenson.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
28 March, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Internal & External Emotional Support
28 March, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Restore and Rebalance Yoga with Louise Pitman
28 March, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
29 March, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Communicating with your body
29 March, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Resistance Exercise with Caroline Kerslake
29 March, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
30 March, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
30 March, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Better Sleep in Menopause with Dr Zoe Schaedel
30 March, at 7:00pm
![](/assets/img/Zoe-Schaedel.jpg)
Building on Your Strength with Clara Mosha
31 March, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Real Women, Real Stories: Lynn Gorman
31 March, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Restore and Rebalance Yoga with Louise Pitman
31 March, at 7:00pm
![](/assets/img/Louise-Pitman.png)