April 2023
Pilates to Lengthen and Strengthen with Carolyn Atkins
1 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Diets Unwrapped with Nigel Denby and Lucy Jones: Juice Cleanse
1 April, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Beginner's Strength with Lesley Waldron
2 April, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Anxiety Management with Rachel Willett: Understanding Anxiety
2 April, at 12:00pm
![](/assets/img/Rachel%20Willett.jpg)
Awaken Your Week Yoga with Alex Bannard
3 April, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
3 April, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
The Menopause Clinic with Menopause Specialist Nurse Aly Dilks
3 April, at 12:00pm
![](/assets/img/Aly-Dilks_2022-08-23-092810_hkfl.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
4 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: I took myself out out!
4 April, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Restore and Rebalance Yoga with Louise Pitman
4 April, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
5 April, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Letting go of Rules
5 April, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Resistance Exercise with Caroline Kerslake
5 April, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
6 April, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
6 April, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Weight Management at Menopause with Dr Corinne Fletcher and Nigel Denby
6 April, at 7:00pm
![](/assets/img/Nigel-and-Corinne-Fletcher.png)
Building on Your Strength with Clara Mosha
7 April, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Real Women, Real Stories: Sam Sawyer
7 April, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Restore and Rebalance Yoga with Louise Pitman
7 April, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
8 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
The Menopause Weight Conundrum with Nigel Denby
8 April, at 12:00pm
![](/assets/img/Nigel%20Denby.jpg)
Beginner's Strength with Lesley Waldron
9 April, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Understanding Body Image Workshop with Lucy Jones and Rachel Willett
9 April, at 12:00pm
![](/assets/img/Rachel-and-Lucy.png)
Awaken Your Week Yoga with Alex Bannard
10 April, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
10 April, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Pilates to Lengthen and Strengthen with Carolyn Atkins
11 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Looking at Rules Again!
11 April, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Anxiety Management with Rachel Willett: Managing Anxious Thinking and Releasing Tension
11 April, at 7:00pm
![](/assets/img/Rachel%20Willett.jpg)
Restore and Rebalance Yoga with Louise Pitman
11 April, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
12 April, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Using Our Inner Guidance System
12 April, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Resistance Exercise with Caroline Kerslake
12 April, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
13 April, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
13 April, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Ten on Test with Nigel Denby and Lucy Jones: Back to Basics Snacks
13 April, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Building on Your Strength with Clara Mosha
14 April, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Real Women, Real Stories: Lisa Berridge
14 April, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Restore and Rebalance Yoga with Louise Pitman
14 April, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
15 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Diets Unwrapped with Nigel Denby and Lucy Jones: Fast 800 Diet
15 April, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Beginner's Strength with Lesley Waldron
16 April, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Heart Health in Menopause
16 April, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Awaken Your Week Yoga with Alex Bannard
17 April, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
17 April, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme
17 April, at 6:00pm
![](/assets/img/Nigel-and-Gail.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
18 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: The Impact of You
18 April, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Restore and Rebalance Yoga with Louise Pitman
18 April, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
19 April, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Gifts in the present moment
19 April, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Resistance Exercise with Caroline Kerslake
19 April, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
20 April, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
20 April, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Nutrition Clinic with Nigel Denby and Lucy Jones
20 April, at 7:00pm
![](/assets/img/Nigel-and-Lucy.png)
Building on Your Strength with Clara Mosha
21 April, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Real Women, Real Stories: Julie Adcock
21 April, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Restore and Rebalance Yoga with Louise Pitman
21 April, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
22 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Diets Unwrapped with Nigel Denby and Lucy Jones: The Keto Diet
22 April, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Beginner's Strength with Lesley Waldron
23 April, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
How to Spot a Fad Diet with Lucy Jones
23 April, at 12:00pm
![](/assets/img/Lucy-Jones.jpg)
Awaken Your Week Yoga with Alex Bannard
24 April, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
24 April, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme
24 April, at 7:00pm
![](/assets/img/Nigel-and-Gail.png)
Book Babes Book Club: Lessons in Chemistry by Bonnie Garmus
24 April, at 8:30pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
25 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites
25 April, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Restore and Rebalance Yoga with Louise Pitman
25 April, at 8:15pm
![](/assets/img/Louise-Pitman.png)
Awaken Your Week Yoga with Alex Bannard
26 April, at 6:00am
![](/assets/img/Alex%20Bannard.png)
Rachel Willett's Mind Bites: Taking Action
26 April, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
The Menopause Clinic with Dr Sam Brown
26 April, at 1:00pm
![](/assets/img/Dr-Sam-Brown.png)
Resistance Exercise with Caroline Kerslake
26 April, at 8:15pm
![](/assets/img/Caroline%20Kerslake.jpg)
Resistance Exercise with Caroline Kerslake
27 April, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
27 April, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Kitchen with Nigel Denby and Lucy Jones: Meal Planning
27 April, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
Reconnecting with Your Professional Identity with Angharad Boyson
27 April, at 7:00pm
![](/assets/img/angharadboysonpic.jpg)
Building on Your Strength with Clara Mosha
28 April, at 6:00am
![](/assets/img/Clara%20Mosha.jpg)
Real Women, Real Stories : Simone West
28 April, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Restore and Rebalance Yoga with Louise Pitman
28 April, at 7:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
29 April, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Savvy Snacking with Nigel Denby
29 April, at 12:00pm
![](/assets/img/Nigel%20Denby.jpg)
Beginner's Strength with Lesley Waldron
30 April, at 8:00am
![](/assets/img/Lesley%20Waldron.png)
Understanding Your Menopause Body with Dr Corinne Fletcher
30 April, at 12:00pm
![](/assets/img/Dr%20Corinne%20Fletcher.png)