Pilates to Lengthen and Strengthen with Carolyn Atkins

1 April, at 8:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: Juice Cleanse

1 April, at 12:00pm

Beginner's Strength with Lesley Waldron

2 April, at 8:00am

Anxiety Management with Rachel Willett: Understanding Anxiety

2 April, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

3 April, at 8:00am

Building on Your Strength with Clara Mosha

3 April, at 10:00am

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks

3 April, at 12:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

4 April, at 8:00am

Rachel Willett's Mind Bites: I took myself out out!

4 April, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

4 April, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

5 April, at 6:00am

Rachel Willett's Mind Bites: Letting go of Rules

5 April, at 8:00am

Resistance Exercise with Caroline Kerslake

5 April, at 8:15pm

Resistance Exercise with Caroline Kerslake

6 April, at 8:00am

Beginner's Strength with Lesley Waldron

6 April, at 9:30am

Weight Management at Menopause with Dr Corinne Fletcher and Nigel Denby

6 April, at 7:00pm

Building on Your Strength with Clara Mosha

7 April, at 6:00am

Real Women, Real Stories: Sam Sawyer

7 April, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

7 April, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

8 April, at 8:00am

The Menopause Weight Conundrum with Nigel Denby

8 April, at 12:00pm

Beginner's Strength with Lesley Waldron

9 April, at 8:00am

Understanding Body Image Workshop with Lucy Jones and Rachel Willett

9 April, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

10 April, at 8:00am

Building on Your Strength with Clara Mosha

10 April, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins

11 April, at 8:00am

Rachel Willett's Mind Bites: Looking at Rules Again!

11 April, at 9:30am

Anxiety Management with Rachel Willett: Managing Anxious Thinking and Releasing Tension

11 April, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

11 April, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

12 April, at 6:00am

Rachel Willett's Mind Bites: Using Our Inner Guidance System

12 April, at 8:00am

Resistance Exercise with Caroline Kerslake

12 April, at 8:15pm

Resistance Exercise with Caroline Kerslake

13 April, at 8:00am

Beginner's Strength with Lesley Waldron

13 April, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Back to Basics Snacks

13 April, at 12:00pm

Building on Your Strength with Clara Mosha

14 April, at 6:00am

Real Women, Real Stories: Lisa Berridge

14 April, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

14 April, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

15 April, at 8:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: Fast 800 Diet

15 April, at 12:00pm

Beginner's Strength with Lesley Waldron

16 April, at 8:00am

Heart Health in Menopause

16 April, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

17 April, at 8:00am

Building on Your Strength with Clara Mosha

17 April, at 10:00am

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme

17 April, at 6:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

18 April, at 8:00am

Rachel Willett's Mind Bites: The Impact of You

18 April, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

18 April, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

19 April, at 6:00am

Rachel Willett's Mind Bites: Gifts in the present moment

19 April, at 8:00am

Resistance Exercise with Caroline Kerslake

19 April, at 8:15pm

Resistance Exercise with Caroline Kerslake

20 April, at 8:00am

Beginner's Strength with Lesley Waldron

20 April, at 9:30am

Nutrition Clinic with Nigel Denby and Lucy Jones

20 April, at 7:00pm

Building on Your Strength with Clara Mosha

21 April, at 6:00am

Real Women, Real Stories: Julie Adcock

21 April, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

21 April, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

22 April, at 8:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: The Keto Diet

22 April, at 12:00pm

Beginner's Strength with Lesley Waldron

23 April, at 8:00am

How to Spot a Fad Diet with Lucy Jones

23 April, at 12:00pm

Awaken Your Week Yoga with Alex Bannard

24 April, at 8:00am

Building on Your Strength with Clara Mosha

24 April, at 10:00am

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme

24 April, at 7:00pm

Book Babes Book Club: Lessons in Chemistry by Bonnie Garmus

24 April, at 8:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

25 April, at 8:00am

Rachel Willett's Mind Bites

25 April, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

25 April, at 8:15pm

Awaken Your Week Yoga with Alex Bannard

26 April, at 6:00am

Rachel Willett's Mind Bites: Taking Action

26 April, at 8:00am

The Menopause Clinic with Dr Sam Brown

26 April, at 1:00pm

Resistance Exercise with Caroline Kerslake

26 April, at 8:15pm

Resistance Exercise with Caroline Kerslake

27 April, at 8:00am

Beginner's Strength with Lesley Waldron

27 April, at 9:30am

The Menopause Kitchen with Nigel Denby and Lucy Jones: Meal Planning

27 April, at 12:00pm

Reconnecting with Your Professional Identity with Angharad Boyson

27 April, at 7:00pm

Building on Your Strength with Clara Mosha

28 April, at 6:00am

Real Women, Real Stories : Simone West

28 April, at 11:00am

Restore and Rebalance Yoga with Louise Pitman

28 April, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

29 April, at 8:00am

Savvy Snacking with Nigel Denby

29 April, at 12:00pm

Beginner's Strength with Lesley Waldron

30 April, at 8:00am

Understanding Your Menopause Body with Dr Corinne Fletcher

30 April, at 12:00pm