November 2022
Pilates to Lengthen and Strengthen with Carolyn Atkins
1 November, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: When have I done this before?
1 November, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Dairy-free milk alternatives
1 November, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
1 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
2 November, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: How many plates?
2 November, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics
2 November, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Bleeding in Menopause with Nurse Consultant Deborah Holloway
2 November, at 7:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
2 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 8: Building Your Back to Basics Exercise Plan with Gail Titchener
2 November, at 8:30pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
3 November, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
3 November, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Empty Nest Syndrome with Denise Drinkwalter
3 November, at 7:00pm
![](/assets/img/Denise-Drinkwalter.png)
Restore and Rebalance Yoga with Louise Pitman
3 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
4 November, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Dr Suzanne Steinbaum
4 November, at 11:00am
![](/assets/img/Nigel-and-Suzanne-Steinbaum.png)
The Menopause Kitchen with Nigel Denby
4 November, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
4 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
5 November, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Options with Oestrogen with Dr Corinne Fletcher
5 November, at 11:00am
![](/assets/img/Dr%20Corinne%20Fletcher.png)
Awaken Your Week Yoga with Alex Bannard
6 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Talking Fibre Workshop with Lucy Jones
6 November, at 11:00am
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
7 November, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
7 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
7 November, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
7 November, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
7 November, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
8 November, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Acting on impulse
8 November, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet
8 November, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Understanding Body Image Workshop with Lucy Jones and Rachel Willett
8 November, at 7:00pm
![](/assets/img/Rachel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
8 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
9 November, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Body Image Tools
9 November, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: What is Insoluble Fibre?
9 November, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
9 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 9: Building Your Back to Basics Exercise Plan with Gail Titchener
9 November, at 8:30pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
10 November, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
10 November, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Clinic with Dr Fionnuala Barton
10 November, at 12:00pm
![](/assets/img/Double-photos-2.png)
Restore and Rebalance Yoga with Louise Pitman
10 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
11 November, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Diane Danzebrink
11 November, at 11:30am
![](/assets/img/Nigel-and-Diane-Danzebrink.png)
Reflexology to Relax and Renourish with Meg Murray Jones
11 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
12 November, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
What's Going On with My Hair? with Nicola Allen
12 November, at 11:00am
![](/assets/img/Double-photos_2022-06-21-125701_ijlv.png)
Back to Basics Boom Boom Zoom Room with Simone West
12 November, at 2:00pm
![](/assets/img/Simone-West.png)
Awaken Your Week Yoga with Alex Bannard
13 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Know Your Nutrients with Lucy Jones: Should I Be Avoiding Avocado?
13 November, at 11:00am
![](/assets/img/Lucy-Jones.jpg)
Beginner's Strength with Lesley Waldron
14 November, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
14 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
14 November, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
14 November, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
14 November, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
15 November, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: I Bought A Calculator!
15 November, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Yoghurt
15 November, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Digestive Health Masterclass with Symprove
15 November, at 7:00pm
![](/assets/img/Imogen-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
15 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
16 November, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Face-to-Face Connection
16 November, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: What is Soluble Fibre?
16 November, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
The Menopause Clinic with Dr Sam Brown
16 November, at 2:00pm
![](/assets/img/Dr-Sam-Brown.png)
Reflexology to Relax and Renourish with Meg Murray Jones
16 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 10: Building Your Back to Basics Exercise Plan with Gail Titchener
16 November, at 8:30pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
17 November, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
17 November, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Restore and Rebalance Yoga with Louise Pitman
17 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
18 November, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Real Women, Real Stories: Jane Taylor
18 November, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
The Menopause Kitchen with Nigel Denby
18 November, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
18 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
19 November, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Awaken Your Week Yoga with Alex Bannard
20 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
The Menopause Kitchen: Warming Soup and Soda Bread
20 November, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Beginner's Strength with Lesley Waldron
21 November, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
21 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Tone up with Lesley Waldron
21 November, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme
21 November, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Book Babes Book Club: Apples Never Fall by Liane Moriarty
21 November, at 8:30pm
![](/assets/img/Libby-Stevenson.png)
Calm Your Body and Mind with Alex Bannard
21 November, at 9:30pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
22 November, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Associations
22 November, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Diets Unwrapped with Nigel Denby and Lucy Jones: Intermittent Fasting for Digestive Health
22 November, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Developing Resilience in Menopause Workshop with Louise Pitman and Rachel Willett
22 November, at 7:00pm
![](/assets/img/Rachel-and-Louise-P.png)
Restore and Rebalance Yoga with Louise Pitman
22 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
23 November, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Guilt When Holding Boundaries
23 November, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Fluids and Fibre
23 November, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
The Menopause Clinic with Dr Sam Brown: Oestrogen Patches
23 November, at 2:00pm
![](/assets/img/Dr-Sam-Brown.png)
Utrogestan Masterclass with Dr Fionnuala Barton
23 November, at 7:00pm
![](/assets/img/Dr-Fionnuala-Barton-Blog.png)
Reflexology to Relax and Renourish with Meg Murray Jones
23 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 11: Building Your Back to Basics Exercise Plan with Gail Titchener
23 November, at 8:30pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
24 November, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
24 November, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Clinic with Dr Fionnuala Barton
24 November, at 12:00pm
![](/assets/img/Double-photos-2.png)
Restore and Rebalance Yoga with Louise Pitman
24 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
25 November, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Dr Annice Mukherjee
25 November, at 11:00am
![](/assets/img/Nigel-and-Annice.png)
Reflexology to Relax and Renourish with Meg Murray Jones
25 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
26 November, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Awaken Your Week Yoga with Alex Bannard
27 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Beginner's Strength with Lesley Waldron
28 November, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
28 November, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
28 November, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme
28 November, at 6:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
28 November, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
29 November, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Stress
29 November, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Gluten-free
29 November, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
29 November, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
30 November, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Repeating Patterns
30 November, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Coffee and Gut Health
30 November, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Week 12: Building Your Back to Basics Exercise Plan with Gail Titchener
30 November, at 8:30pm
![](/assets/img/Gail-Titchener.png)