November 2022
Pilates to Lengthen and Strengthen with Carolyn Atkins
1 November, at 8:00am

Rachel Willett's Mind Bites: When have I done this before?
1 November, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Dairy-free milk alternatives
1 November, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman
1 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
2 November, at 6:00am

Rachel Willett's Mind Bites: How many plates?
2 November, at 8:00am

Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics
2 November, at 1:00pm

Bleeding in Menopause with Nurse Consultant Deborah Holloway
2 November, at 7:00pm
Reflexology to Relax and Renourish with Meg Murray Jones
2 November, at 8:00pm

Week 8: Building Your Back to Basics Exercise Plan with Gail Titchener
2 November, at 8:30pm

Resistance Exercise with Caroline Kerslake
3 November, at 8:00am

Beginner's Strength with Lesley Waldron
3 November, at 9:30am

Empty Nest Syndrome with Denise Drinkwalter
3 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman
3 November, at 8:00pm

Resistance Exercise with Caroline Kerslake
4 November, at 6:00am

My Menopause Heroes: Dr Suzanne Steinbaum
4 November, at 11:00am

The Menopause Kitchen with Nigel Denby
4 November, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
4 November, at 8:00pm

Building on Your Strength with Clara Mosha
5 November, at 8:00am

Options with Oestrogen with Dr Corinne Fletcher
5 November, at 11:00am

Awaken Your Week Yoga with Alex Bannard
6 November, at 8:00am

Talking Fibre Workshop with Lucy Jones
6 November, at 11:00am

Beginner's Strength with Lesley Waldron
7 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard
7 November, at 8:00am

Building on Your Strength with Clara Mosha
7 November, at 10:00am

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme
7 November, at 7:00pm

Calm Your Body and Mind with Alex Bannard
7 November, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
8 November, at 8:00am

Rachel Willett's Mind Bites: Acting on impulse
8 November, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet
8 November, at 1:00pm

Understanding Body Image Workshop with Lucy Jones and Rachel Willett
8 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman
8 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
9 November, at 6:00am

Rachel Willett's Mind Bites: Body Image Tools
9 November, at 8:00am

Know Your Nutrients with Lucy Jones: What is Insoluble Fibre?
9 November, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
9 November, at 8:00pm

Week 9: Building Your Back to Basics Exercise Plan with Gail Titchener
9 November, at 8:30pm

Resistance Exercise with Caroline Kerslake
10 November, at 8:00am

Beginner's Strength with Lesley Waldron
10 November, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton
10 November, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman
10 November, at 8:00pm

Resistance Exercise with Caroline Kerslake
11 November, at 6:00am

My Menopause Heroes: Diane Danzebrink
11 November, at 11:30am

Reflexology to Relax and Renourish with Meg Murray Jones
11 November, at 8:00pm

Building on Your Strength with Clara Mosha
12 November, at 8:00am

What's Going On with My Hair? with Nicola Allen
12 November, at 11:00am

Back to Basics Boom Boom Zoom Room with Simone West
12 November, at 2:00pm

Awaken Your Week Yoga with Alex Bannard
13 November, at 8:00am

Know Your Nutrients with Lucy Jones: Should I Be Avoiding Avocado?
13 November, at 11:00am

Beginner's Strength with Lesley Waldron
14 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard
14 November, at 8:00am

Building on Your Strength with Clara Mosha
14 November, at 10:00am

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme
14 November, at 7:00pm

Calm Your Body and Mind with Alex Bannard
14 November, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
15 November, at 8:00am

Rachel Willett's Mind Bites: I Bought A Calculator!
15 November, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Yoghurt
15 November, at 1:00pm

Digestive Health Masterclass with Symprove
15 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman
15 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
16 November, at 6:00am

Rachel Willett's Mind Bites: Face-to-Face Connection
16 November, at 8:00am

Know Your Nutrients with Lucy Jones: What is Soluble Fibre?
16 November, at 1:00pm

The Menopause Clinic with Dr Sam Brown
16 November, at 2:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
16 November, at 8:00pm

Week 10: Building Your Back to Basics Exercise Plan with Gail Titchener
16 November, at 8:30pm

Resistance Exercise with Caroline Kerslake
17 November, at 8:00am

Beginner's Strength with Lesley Waldron
17 November, at 9:30am

Restore and Rebalance Yoga with Louise Pitman
17 November, at 8:00pm

Resistance Exercise with Caroline Kerslake
18 November, at 6:00am

Real Women, Real Stories: Jane Taylor
18 November, at 11:00am

The Menopause Kitchen with Nigel Denby
18 November, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
18 November, at 8:00pm

Building on Your Strength with Clara Mosha
19 November, at 8:00am

Awaken Your Week Yoga with Alex Bannard
20 November, at 8:00am

The Menopause Kitchen: Warming Soup and Soda Bread
20 November, at 11:00am

Beginner's Strength with Lesley Waldron
21 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard
21 November, at 8:00am

Tone up with Lesley Waldron
21 November, at 10:00am

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme
21 November, at 7:00pm

Book Babes Book Club: Apples Never Fall by Liane Moriarty
21 November, at 8:30pm

Calm Your Body and Mind with Alex Bannard
21 November, at 9:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
22 November, at 8:00am

Rachel Willett's Mind Bites: Associations
22 November, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Intermittent Fasting for Digestive Health
22 November, at 1:00pm

Developing Resilience in Menopause Workshop with Louise Pitman and Rachel Willett
22 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman
22 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
23 November, at 6:00am

Rachel Willett's Mind Bites: Guilt When Holding Boundaries
23 November, at 8:00am

Know Your Nutrients with Lucy Jones: Fluids and Fibre
23 November, at 1:00pm

The Menopause Clinic with Dr Sam Brown: Oestrogen Patches
23 November, at 2:00pm

Utrogestan Masterclass with Dr Fionnuala Barton
23 November, at 7:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
23 November, at 8:00pm

Week 11: Building Your Back to Basics Exercise Plan with Gail Titchener
23 November, at 8:30pm

Resistance Exercise with Caroline Kerslake
24 November, at 8:00am

Beginner's Strength with Lesley Waldron
24 November, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton
24 November, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman
24 November, at 8:00pm

Resistance Exercise with Caroline Kerslake
25 November, at 6:00am

My Menopause Heroes: Dr Annice Mukherjee
25 November, at 11:00am

Reflexology to Relax and Renourish with Meg Murray Jones
25 November, at 8:00pm

Building on Your Strength with Clara Mosha
26 November, at 8:00am

Awaken Your Week Yoga with Alex Bannard
27 November, at 8:00am

Beginner's Strength with Lesley Waldron
28 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard
28 November, at 8:00am

Building on Your Strength with Clara Mosha
28 November, at 10:00am

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme
28 November, at 6:00pm

Calm Your Body and Mind with Alex Bannard
28 November, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
29 November, at 8:00am

Rachel Willett's Mind Bites: Stress
29 November, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Gluten-free
29 November, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman
29 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
30 November, at 6:00am

Rachel Willett's Mind Bites: Repeating Patterns
30 November, at 8:00am

Know Your Nutrients with Lucy Jones: Coffee and Gut Health
30 November, at 1:00pm

Week 12: Building Your Back to Basics Exercise Plan with Gail Titchener
30 November, at 8:30pm
