November 2022

Pilates to Lengthen and Strengthen with Carolyn Atkins

1 November, at 8:00am

Rachel Willett's Mind Bites: When have I done this before?

1 November, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Dairy-free milk alternatives

1 November, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

1 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

2 November, at 6:00am

Rachel Willett's Mind Bites: How many plates?

2 November, at 8:00am

Know Your Nutrients with Lucy Jones: Prebiotics vs Probiotics

2 November, at 1:00pm

Bleeding in Menopause with Nurse Consultant Deborah Holloway

2 November, at 7:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

2 November, at 8:00pm

Week 8: Building Your Back to Basics Exercise Plan with Gail Titchener

2 November, at 8:30pm

Resistance Exercise with Caroline Kerslake

3 November, at 8:00am

Beginner's Strength with Lesley Waldron

3 November, at 9:30am

Empty Nest Syndrome with Denise Drinkwalter

3 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

3 November, at 8:00pm

Resistance Exercise with Caroline Kerslake

4 November, at 6:00am

My Menopause Heroes: Dr Suzanne Steinbaum

4 November, at 11:00am

The Menopause Kitchen with Nigel Denby

4 November, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

4 November, at 8:00pm

Building on Your Strength with Clara Mosha

5 November, at 8:00am

Options with Oestrogen with Dr Corinne Fletcher

5 November, at 11:00am

Awaken Your Week Yoga with Alex Bannard

6 November, at 8:00am

Talking Fibre Workshop with Lucy Jones

6 November, at 11:00am

Beginner's Strength with Lesley Waldron

7 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard

7 November, at 8:00am

Building on Your Strength with Clara Mosha

7 November, at 10:00am

Week 9: Back to Basics Menopause Lifestyle and Weight Management Programme

7 November, at 7:00pm

Calm Your Body and Mind with Alex Bannard

7 November, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

8 November, at 8:00am

Rachel Willett's Mind Bites: Acting on impulse

8 November, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Low FODMAP Diet

8 November, at 1:00pm

Understanding Body Image Workshop with Lucy Jones and Rachel Willett

8 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

8 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

9 November, at 6:00am

Rachel Willett's Mind Bites: Body Image Tools

9 November, at 8:00am

Know Your Nutrients with Lucy Jones: What is Insoluble Fibre?

9 November, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

9 November, at 8:00pm

Week 9: Building Your Back to Basics Exercise Plan with Gail Titchener

9 November, at 8:30pm

Resistance Exercise with Caroline Kerslake

10 November, at 8:00am

Beginner's Strength with Lesley Waldron

10 November, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton

10 November, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

10 November, at 8:00pm

Resistance Exercise with Caroline Kerslake

11 November, at 6:00am

My Menopause Heroes: Diane Danzebrink

11 November, at 11:30am

Reflexology to Relax and Renourish with Meg Murray Jones

11 November, at 8:00pm

Building on Your Strength with Clara Mosha

12 November, at 8:00am

What's Going On with My Hair? with Nicola Allen

12 November, at 11:00am

Back to Basics Boom Boom Zoom Room with Simone West

12 November, at 2:00pm

Awaken Your Week Yoga with Alex Bannard

13 November, at 8:00am

Know Your Nutrients with Lucy Jones: Should I Be Avoiding Avocado?

13 November, at 11:00am

Beginner's Strength with Lesley Waldron

14 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard

14 November, at 8:00am

Building on Your Strength with Clara Mosha

14 November, at 10:00am

Week 10: Back to Basics Menopause Lifestyle and Weight Management Programme

14 November, at 7:00pm

Calm Your Body and Mind with Alex Bannard

14 November, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

15 November, at 8:00am

Rachel Willett's Mind Bites: I Bought A Calculator!

15 November, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Yoghurt

15 November, at 1:00pm

Digestive Health Masterclass with Symprove

15 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

15 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

16 November, at 6:00am

Rachel Willett's Mind Bites: Face-to-Face Connection

16 November, at 8:00am

Know Your Nutrients with Lucy Jones: What is Soluble Fibre?

16 November, at 1:00pm

The Menopause Clinic with Dr Sam Brown

16 November, at 2:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

16 November, at 8:00pm

Week 10: Building Your Back to Basics Exercise Plan with Gail Titchener

16 November, at 8:30pm

Resistance Exercise with Caroline Kerslake

17 November, at 8:00am

Beginner's Strength with Lesley Waldron

17 November, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

17 November, at 8:00pm

Resistance Exercise with Caroline Kerslake

18 November, at 6:00am

Real Women, Real Stories: Jane Taylor

18 November, at 11:00am

The Menopause Kitchen with Nigel Denby

18 November, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

18 November, at 8:00pm

Building on Your Strength with Clara Mosha

19 November, at 8:00am

Tapping Masterclass with Mariko Bangeter

19 November, at 11:00am

Awaken Your Week Yoga with Alex Bannard

20 November, at 8:00am

The Menopause Kitchen: Warming Soup and Soda Bread

20 November, at 11:00am

Beginner's Strength with Lesley Waldron

21 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard

21 November, at 8:00am

Tone up with Lesley Waldron

21 November, at 10:00am

Week 11: Back to Basics Menopause Lifestyle and Weight Management Programme

21 November, at 7:00pm

Book Babes Book Club: Apples Never Fall by Liane Moriarty

21 November, at 8:30pm

Calm Your Body and Mind with Alex Bannard

21 November, at 9:30pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

22 November, at 8:00am

Rachel Willett's Mind Bites: Associations

22 November, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Intermittent Fasting for Digestive Health

22 November, at 1:00pm

Developing Resilience in Menopause Workshop with Louise Pitman and Rachel Willett

22 November, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

22 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

23 November, at 6:00am

Rachel Willett's Mind Bites: Guilt When Holding Boundaries

23 November, at 8:00am

Know Your Nutrients with Lucy Jones: Fluids and Fibre

23 November, at 1:00pm

The Menopause Clinic with Dr Sam Brown: Oestrogen Patches

23 November, at 2:00pm

Utrogestan Masterclass with Dr Fionnuala Barton

23 November, at 7:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

23 November, at 8:00pm

Week 11: Building Your Back to Basics Exercise Plan with Gail Titchener

23 November, at 8:30pm

Resistance Exercise with Caroline Kerslake

24 November, at 8:00am

Beginner's Strength with Lesley Waldron

24 November, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton

24 November, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

24 November, at 8:00pm

Resistance Exercise with Caroline Kerslake

25 November, at 6:00am

My Menopause Heroes: Dr Annice Mukherjee

25 November, at 11:00am

Reflexology to Relax and Renourish with Meg Murray Jones

25 November, at 8:00pm

Building on Your Strength with Clara Mosha

26 November, at 8:00am

Get Your Style Mojo Back with Abbey Booth

26 November, at 11:00am

Awaken Your Week Yoga with Alex Bannard

27 November, at 8:00am

Digestive Health Masterclass with Symprove

27 November, at 11:00am

Beginner's Strength with Lesley Waldron

28 November, at 6:00am

Awaken Your Week Yoga with Alex Bannard

28 November, at 8:00am

Building on Your Strength with Clara Mosha

28 November, at 10:00am

Week 12: Back to Basics Menopause Lifestyle and Weight Management Programme

28 November, at 6:00pm

Calm Your Body and Mind with Alex Bannard

28 November, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

29 November, at 8:00am

Rachel Willett's Mind Bites: Stress

29 November, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Gluten-free

29 November, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

29 November, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

30 November, at 6:00am

Rachel Willett's Mind Bites: Repeating Patterns

30 November, at 8:00am

Know Your Nutrients with Lucy Jones: Coffee and Gut Health

30 November, at 1:00pm

Reflexology to Relax and Renourish with Libby Stevenson

30 November, at 8:00pm

Week 12: Building Your Back to Basics Exercise Plan with Gail Titchener

30 November, at 8:30pm