Wednesday, November 23, 2022 (7 events)
Pilates to Lengthen and Strengthen with Carolyn Atkins
23 November, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Guilt When Holding Boundaries
23 November, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Fluids and Fibre
23 November, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
The Menopause Clinic with Dr Sam Brown: Oestrogen Patches
23 November, at 2:00pm
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Utrogestan Masterclass with Dr Fionnuala Barton
23 November, at 7:00pm
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Reflexology to Relax and Renourish with Meg Murray Jones
23 November, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 11: Building Your Back to Basics Exercise Plan with Gail Titchener
23 November, at 8:30pm
![](/assets/img/Gail-Titchener.png)