October 2022
Building on Your Strength with Clara Mosha
1 October, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris
1 October, at 11:00am
![](/assets/img/zoe-and-shelby.png)
Back to Basics Boom Boom Zoom Room with Simone West
1 October, at 2:00pm
![](/assets/img/Simone-West.png)
Awaken Your Week Yoga with Alex Bannard
2 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals
2 October, at 11:00am
![](/assets/img/Nigel-and-Lucy.png)
Beginner's Strength with Lesley Waldron
3 October, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
3 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
3 October, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme
3 October, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
3 October, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
4 October, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Responding to Feedback From Others
4 October, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Snacks
4 October, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
4 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
5 October, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Communicating Your Process of Change
5 October, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Phytoestrogens in Menopause
5 October, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Vulval and Vaginal Health Masterclass with Dr Fionnuala Barton
5 October, at 7:00pm
![](/assets/img/Dr-Fionnuala-Barton-Blog.png)
Reflexology to Relax and Renourish with Meg Murray Jones
5 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 4: Building Your Back to Basics Exercise Plan with Gail Titchener
5 October, at 8:40pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
6 October, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
6 October, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Restore and Rebalance Yoga with Louise Pitman
6 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
7 October, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Dr Justine Setchell
7 October, at 11:00am
![](/assets/img/Justine-Setchell.png)
The Menopause Kitchen with Nigel Denby
7 October, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Finding the Joy in Exercise and Movement with Lesley Waldron and Rachel Willett
7 October, at 2:00pm
![](/assets/img/Lesley-and-Rachel.png)
Reflexology to Relax and Renourish with Meg Murray Jones
7 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
8 October, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Plantar Fasciitis in Midlife with Gail Titchener and Priska Hoving
8 October, at 11:00am
![](/assets/img/Gail-and-Priska.png)
Awaken Your Week Yoga with Alex Bannard
9 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Diets Unwrapped with Nigel Denby and Lucy Jones: Juice Cleanse
9 October, at 11:00am
![](/assets/img/Nigel-and-Lucy.png)
Beginner's Strength with Lesley Waldron
10 October, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
10 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
10 October, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme
10 October, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
10 October, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
11 October, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: I Choose to See This Differently
11 October, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Diets Unwrapped with Nigel Denby and Lucy Jones: Fast 800 Diet
11 October, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
11 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
12 October, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Red Flag and Green Flag People
12 October, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Vitamin D in Menopause
12 October, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
UTIs and Urogenital Health Masterclass with Dr Fionnuala Barton
12 October, at 7:00pm
![](/assets/img/Dr-Fionnuala-Barton-Blog.png)
Reflexology to Relax and Renourish with Meg Murray Jones
12 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 5: Building Your Back to Basics Exercise Plan with Gail Titchener
12 October, at 8:40pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
13 October, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
13 October, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Clinic with Dr Fionnuala Barton
13 October, at 12:00pm
![](/assets/img/Double-photos-2.png)
Tapping Masterclass with Mariko Bangeter
13 October, at 7:00pm
![](/assets/img/Mariko.png)
Restore and Rebalance Yoga with Louise Pitman
13 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
14 October, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Professor Nick Panay
14 October, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
The Menopause Kitchen with Nigel Denby
14 October, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
14 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
15 October, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Stress in Menopause with Rachel Willett and Alex Bannard
15 October, at 11:00am
![](/assets/img/Rachel-and-Alex.png)
Back to Basics Boom Boom Zoom Room with Simone West
15 October, at 2:00pm
![](/assets/img/Simone-West.png)
Welcome to World Menopause Day
16 October, at 9:30am
![](/assets/img/Nigel%20Denby.jpg)
My Menopause Heroes: Doctor Paula Briggs
16 October, at 10:00am
![](/assets/img/Nigel%20Denby.jpg)
Rachel Willett's Mind Bites: The Links Between Our Thoughts and Feelings
16 October, at 11:00am
![](/assets/img/Rachel%20Willett.jpg)
My Menopause Experience: Lynn Gorman
16 October, at 12:00pm
![](/assets/img/Lynn.png)
Mental Health in Menopause with Doctor Sam Brown and Nigel Denby
16 October, at 1:00pm
![](/assets/img/Sam-and-Nigel.png)
My Menopause Experience: Julie Adcock
16 October, at 3:00pm
![](/assets/img/Back-to-basics-motivators-4.png)
Can Your Diet Affect Your Mood? with Lucy Jones
16 October, at 4:00pm
![](/assets/img/Lucy-Jones.jpg)
Poem Reading with Donna Ashworth
16 October, at 6:00pm
![](/assets/img/Donna-Ashworth.png)
Mind Body Connection Meditation with Alex Bannard
16 October, at 7:00pm
![](/assets/img/Alex%20Bannard.png)
Beginner's Strength with Lesley Waldron
17 October, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
17 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
17 October, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme
17 October, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Book Babes Book Club: How To Kill Your Family by Bella Mackie
17 October, at 8:30pm
![](/assets/img/Libby-Stevenson.png)
Calm Your Body and Mind with Alex Bannard
17 October, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
18 October, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: FFTs Brené Brown
18 October, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Ten on Test with Nigel Denby and Lucy Jones: Soya-based foods
18 October, at 12:00pm
![](/assets/img/Nigel-and-Lucy.png)
The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones
18 October, at 7:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
18 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
19 October, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Tired Brains
19 October, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Calcium in Menopause
19 October, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
19 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 6: Building Your Back to Basics Exercise Plan with Gail Titchener
19 October, at 8:30pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
20 October, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
20 October, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
Restore and Rebalance Yoga with Louise Pitman
20 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
21 October, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Amanda Thebe
21 October, at 11:00am
![](/assets/img/Amanda-Thebe.png)
The Menopause Kitchen with Nigel Denby
21 October, at 1:00pm
![](/assets/img/Nigel%20Denby.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
21 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
22 October, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Awaken Your Week Yoga with Alex Bannard
23 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
The Menopause Kitchen: Roasted Butternut Squash Risotto
23 October, at 11:00am
![](/assets/img/Nigel%20Denby.jpg)
Beginner's Strength with Lesley Waldron
24 October, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
24 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
24 October, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme
24 October, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
24 October, at 9:00pm
![](/assets/img/Alex%20Bannard.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
25 October, at 8:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Holding on too Tightly
25 October, at 9:30am
![](/assets/img/Rachel%20Willett.jpg)
Diets Unwrapped with Nigel Denby and Lucy Jones: Hormone Balancing Diets
25 October, at 1:00pm
![](/assets/img/Nigel-and-Lucy.png)
Restore and Rebalance Yoga with Louise Pitman
25 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Pilates to Lengthen and Strengthen with Carolyn Atkins
26 October, at 6:00am
![](/assets/img/Carolyn%20Atkins.png)
Rachel Willett's Mind Bites: Gifts from my Summer Job
26 October, at 8:00am
![](/assets/img/Rachel%20Willett.jpg)
Know Your Nutrients with Lucy Jones: Magnesium in Menopause
26 October, at 1:00pm
![](/assets/img/Lucy-Jones.jpg)
Reflexology to Relax and Renourish with Meg Murray Jones
26 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Week 7: Building Your Back to Basics Exercise Plan with Gail Titchener
26 October, at 8:30pm
![](/assets/img/Gail-Titchener.png)
Resistance Exercise with Caroline Kerslake
27 October, at 8:00am
![](/assets/img/Caroline%20Kerslake.jpg)
Beginner's Strength with Lesley Waldron
27 October, at 9:30am
![](/assets/img/Lesley%20Waldron.png)
The Menopause Clinic with Dr Fionnuala Barton
27 October, at 12:00pm
![](/assets/img/Double-photos-2.png)
Restore and Rebalance Yoga with Louise Pitman
27 October, at 8:00pm
![](/assets/img/Louise-Pitman.png)
Resistance Exercise with Caroline Kerslake
28 October, at 6:00am
![](/assets/img/Caroline%20Kerslake.jpg)
My Menopause Heroes: Dr Fionnuala Barton
28 October, at 11:00am
![](/assets/img/Double-photos-2.png)
Reflexology to Relax and Renourish with Meg Murray Jones
28 October, at 8:00pm
![](/assets/img/Meg%20Murray%20Jones.png)
Building on Your Strength with Clara Mosha
29 October, at 8:00am
![](/assets/img/Clara%20Mosha.jpg)
Talking Testosterone Masterclass with Dr Sam Brown
29 October, at 11:00am
![](/assets/img/Dr-Sam-Brown.png)
Back to Basics Boom Boom Zoom Room with Simone West
29 October, at 1:00pm
![](/assets/img/Simone-West.png)
Awaken Your Week Yoga with Alex Bannard
30 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones
30 October, at 11:00am
![](/assets/img/Nigel-and-Lucy.png)
Beginner's Strength with Lesley Waldron
31 October, at 6:00am
![](/assets/img/Lesley%20Waldron.png)
Awaken Your Week Yoga with Alex Bannard
31 October, at 8:00am
![](/assets/img/Alex%20Bannard.png)
Building on Your Strength with Clara Mosha
31 October, at 10:00am
![](/assets/img/Clara%20Mosha.jpg)
Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme
31 October, at 7:00pm
![](/assets/img/Nigel%20Denby.jpg)
Calm Your Body and Mind with Alex Bannard
31 October, at 9:00pm
![](/assets/img/Alex%20Bannard.png)