October 2022

Building on Your Strength with Clara Mosha

1 October, at 8:00am

Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris

1 October, at 11:00am

Back to Basics Boom Boom Zoom Room with Simone West

1 October, at 2:00pm

Awaken Your Week Yoga with Alex Bannard

2 October, at 8:00am

Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals

2 October, at 11:00am

Beginner's Strength with Lesley Waldron

3 October, at 6:00am

Awaken Your Week Yoga with Alex Bannard

3 October, at 8:00am

Building on Your Strength with Clara Mosha

3 October, at 10:00am

The Menopause Clinic with Menopause Specialist Nurse Aly Dilks

3 October, at 12:00pm

Week 4: Back to Basics Menopause Lifestyle and Weight Management Programme

3 October, at 7:00pm

Calm Your Body and Mind with Alex Bannard

3 October, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

4 October, at 8:00am

Rachel Willett's Mind Bites

4 October, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Snacks

4 October, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

4 October, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

5 October, at 6:00am

Rachel Willett's Mind Bites

5 October, at 8:00am

Know Your Nutrients with Lucy Jones: Phytoestrogens in Menopause

5 October, at 1:00pm

Vulval and Vaginal Health Masterclass with Dr Fionnuala Barton

5 October, at 7:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

5 October, at 8:00pm

Week 4: Building Your Back to Basics Exercise Plan with Gail Titchener

5 October, at 8:40pm

Resistance Exercise with Caroline Kerslake

6 October, at 8:00am

Beginner's Strength with Lesley Waldron

6 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

6 October, at 8:00pm

Resistance Exercise with Caroline Kerslake

7 October, at 6:00am

My Menopause Heroes: Dr Justine Setchell

7 October, at 11:00am

The Menopause Kitchen with Nigel Denby

7 October, at 1:00pm

Finding the Joy in Exercise and Movement with Lesley Waldron and Rachel Willett

7 October, at 2:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

7 October, at 8:00pm

Building on Your Strength with Clara Mosha

8 October, at 8:00am

Plantar Fasciitis in Midlife with Gail Titchener and Priska Hoving

8 October, at 11:00am

Awaken Your Week Yoga with Alex Bannard

9 October, at 8:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: Juice Cleanse

9 October, at 11:00am

Beginner's Strength with Lesley Waldron

10 October, at 6:00am

Awaken Your Week Yoga with Alex Bannard

10 October, at 8:00am

Building on Your Strength with Clara Mosha

10 October, at 10:00am

Week 5: Back to Basics Menopause Lifestyle and Weight Management Programme

10 October, at 7:00pm

Calm Your Body and Mind with Alex Bannard

10 October, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

11 October, at 8:00am

Rachel Willett's Mind Bites

11 October, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Fast 800 Diet

11 October, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

11 October, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

12 October, at 6:00am

Rachel Willett's Mind Bites

12 October, at 8:00am

Know Your Nutrients with Lucy Jones: Vitamin D in Menopause

12 October, at 1:00pm

UTIs and Urogenital Health Masterclass with Dr Fionnuala Barton

12 October, at 7:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

12 October, at 8:00pm

Week 5: Building Your Back to Basics Exercise Plan with Gail Titchener

12 October, at 8:40pm

Resistance Exercise with Caroline Kerslake

13 October, at 8:00am

Beginner's Strength with Lesley Waldron

13 October, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton

13 October, at 12:00pm

Tapping Masterclass with Mariko Bangeter

13 October, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

13 October, at 8:00pm

Resistance Exercise with Caroline Kerslake

14 October, at 6:00am

My Menopause Heroes: Professor Nick Panay

14 October, at 11:00am

The Menopause Kitchen with Nigel Denby

14 October, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

14 October, at 8:00pm

Building on Your Strength with Clara Mosha

15 October, at 8:00am

Stress in Menopause with Rachel Willett and Alex Bannard

15 October, at 11:00am

Back to Basics Boom Boom Zoom Room with Simone West

15 October, at 2:00pm

Awaken Your Week Yoga with Alex Bannard

16 October, at 8:00am

Know Your Nutrients with Lucy Jones: Should I Avoid Processed Foods?

16 October, at 11:00am

Beginner's Strength with Lesley Waldron

17 October, at 6:00am

Awaken Your Week Yoga with Alex Bannard

17 October, at 8:00am

Building on Your Strength with Clara Mosha

17 October, at 10:00am

Week 6: Back to Basics Menopause Lifestyle and Weight Management Programme

17 October, at 7:00pm

Book Babes Book Club: How To Kill Your Family by Bella Mackie

17 October, at 8:30pm

Calm Your Body and Mind with Alex Bannard

17 October, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

18 October, at 8:00am

Rachel Willett's Mind Bites

18 October, at 9:30am

Ten on Test with Nigel Denby and Lucy Jones: Snacks

18 October, at 1:00pm

The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones

18 October, at 7:00pm

Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones

18 October, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman

18 October, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

19 October, at 6:00am

Rachel Willett's Mind Bites

19 October, at 8:00am

Know Your Nutrients with Lucy Jones: Calcium in Menopause

19 October, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

19 October, at 8:00pm

Week 6: Building Your Back to Basics Exercise Plan with Gail Titchener

19 October, at 8:30pm

Resistance Exercise with Caroline Kerslake

20 October, at 8:00am

Beginner's Strength with Lesley Waldron

20 October, at 9:30am

Restore and Rebalance Yoga with Louise Pitman

20 October, at 8:00pm

Resistance Exercise with Caroline Kerslake

21 October, at 6:00am

My Menopause Heroes: Amanda Thebe

21 October, at 11:00am

The Menopause Kitchen with Nigel Denby

21 October, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

21 October, at 8:00pm

Building on Your Strength with Clara Mosha

22 October, at 8:00am

Does My Bra Fit? with The Bra Boss of Kent

22 October, at 11:00am

Awaken Your Week Yoga with Alex Bannard

23 October, at 8:00am

The Menopause Kitchen: Roasted Butternut Squash Risotto

23 October, at 11:00am

Beginner's Strength with Lesley Waldron

24 October, at 6:00am

Awaken Your Week Yoga with Alex Bannard

24 October, at 8:00am

Building on Your Strength with Clara Mosha

24 October, at 10:00am

Week 7: Back to Basics Menopause Lifestyle and Weight Management Programme

24 October, at 7:00pm

Calm Your Body and Mind with Alex Bannard

24 October, at 9:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

25 October, at 8:00am

Rachel Willett's Mind Bites

25 October, at 9:30am

Diets Unwrapped with Nigel Denby and Lucy Jones: Hormone Balancing Diets

25 October, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman

25 October, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins

26 October, at 6:00am

Rachel Willett's Mind Bites

26 October, at 8:00am

Know Your Nutrients with Lucy Jones: Magnesium in Menopause

26 October, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

26 October, at 8:00pm

Week 7: Building Your Back to Basics Exercise Plan with Gail Titchener

26 October, at 8:30pm

Resistance Exercise with Caroline Kerslake

27 October, at 8:00am

Beginner's Strength with Lesley Waldron

27 October, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton

27 October, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman

27 October, at 8:00pm

Resistance Exercise with Caroline Kerslake

28 October, at 6:00am

My Menopause Heroes: Dr Fionnuala Barton

28 October, at 11:00am

The Menopause Kitchen with Nigel Denby

28 October, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones

28 October, at 8:00pm

Building on Your Strength with Clara Mosha

29 October, at 8:00am

Talking Testosterone Masterclass with Dr Sam Brown

29 October, at 11:00am

Back to Basics Boom Boom Zoom Room with Simone West

29 October, at 2:00pm

Awaken Your Week Yoga with Alex Bannard

30 October, at 8:00am

The Fundamentals of Menopause Nutrition with Nigel Denby and Lucy Jones

30 October, at 11:00am

Beginner's Strength with Lesley Waldron

31 October, at 6:00am

Awaken Your Week Yoga with Alex Bannard

31 October, at 8:00am

Building on Your Strength with Clara Mosha

31 October, at 10:00am

Week 8: Back to Basics Menopause Lifestyle and Weight Management Programme

31 October, at 7:00pm

Calm Your Body and Mind with Alex Bannard

31 October, at 9:00pm