September 2022
Bring on the Band with Caroline Kerslake
1 September, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron
1 September, at 9:30am

Rachel Willett’s Mind Bites
1 September, at 11:00am

Sleep and the Menopause with Doctor Zoe Schaedel
1 September, at 12:00pm

Ask Dr Zoe Schaedel: Sleep Problems
1 September, at 3:00pm

The Menopause Kitchen with Nigel Denby
1 September, at 6:00pm

Better Sleep in Menopause with Dr Zoe Schaedel and Dr Shelby Harris
1 September, at 7:00pm

Calm Your Body and Mind with Alex Bannard
1 September, at 8:00pm

My Menopause Heroes: Dr Sam Brown
2 September, at 8:00am

My Menopause Heroes: Aly Dilks
2 September, at 11:00am

Real Women, Real Stories: Carolyn Harris MP
2 September, at 12:00pm

Ask the Menopause Dietitian
2 September, at 1:00pm

My Menopause Heroes: Dr Shelby Harris
2 September, at 6:00pm

Finding Your Fitness and Strength with Lesley Waldron
3 September, at 8:00am

The Menopause Clinic with Dr Shashi Prasad
3 September, at 12:00pm

Stress Less Yoga with Louise Bartlett
3 September, at 6:00pm

Rise and Shine Yoga with Annie Hayes-Pantony
4 September, at 10:00am

The Menopause Clinic with Dr Sam Brown
4 September, at 1:00pm

Pilates for You with Carolyn Atkins
4 September, at 6:00pm

Awaken Your Week Yoga with Alex Bannard
5 September, at 8:00am

Building on Your Strength with Clara Mosha
5 September, at 10:00am

Pilates to Lengthen and Strengthen with Carolyn Atkins
6 September, at 8:00am

Rachel Willett's Mind Bites
6 September, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Heart Friendly Foods
6 September, at 1:00pm

Metabolic Syndrome Masterclass
6 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman
6 September, at 8:00pm

Know Your Nutrients with Lucy Jones: Salt in Heart Health
7 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
7 September, at 8:00pm

Resistance Exercise with Caroline Kerslake
8 September, at 8:00am

Beginner's Strength with Lesley Waldron
8 September, at 9:30am

Real Women, Real Stories: Triona Finucane
9 September, at 11:00am

The Menopause Kitchen with Nigel Denby
9 September, at 1:00pm

Dental Health in Menopause with Dr Uchenna Okoye
10 September, at 11:00am

The Menopause Kitchen: Pesto and Salmon Vegetable Pasta
11 September, at 11:00am

Beginner's Strength with Lesley Waldron
12 September, at 6:00am

Awaken Your Week Yoga with Alex Bannard
12 September, at 8:00am

Building on Your Strength with Clara Mosha
12 September, at 10:00am

Week 1: Back to Basics Menopause Lifestyle and Weight Management Programme
12 September, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
13 September, at 8:00am

Back to Basics: Week 1 Headlines of the Week
13 September, at 11:00am

Rachel Willett's Mind Bites
13 September, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: Portfolio Diet
13 September, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman
13 September, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
14 September, at 6:00am

Know Your Nutrients with Lucy Jones: Plant Sterols and Stanols
14 September, at 1:00pm

The Menopause Clinic with Dr Sam Brown
14 September, at 2:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
14 September, at 8:00pm

Resistance Exercise with Caroline Kerslake
15 September, at 8:00am

Beginner's Strength with Lesley Waldron
15 September, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton
15 September, at 12:00pm

Does My Bra Fit? with The Bra Boss of Kent
15 September, at 7:00pm

Restore and Rebalance Yoga with Louise Pitman
15 September, at 8:00pm

Resistance Exercise with Caroline Kerslake
16 September, at 6:00am

My Menopause Heroes: Dr Ardelle Piper
16 September, at 11:00am

The Menopause Kitchen with Nigel Denby
16 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
16 September, at 8:00pm

Building on Your Strength with Clara Mosha
17 September, at 8:00am

Midlife Makeup Masterclass with Jo Jewett
17 September, at 11:00am

Back to Basics Boom Boom Zoom Room with Simone West
17 September, at 2:00pm

Awaken Your Week Yoga with Alex Bannard
18 September, at 8:00am

Know Your Nutrients with Lucy Jones: Building A Balanced Smoothie
18 September, at 11:00am

Beginner's Strength with Lesley Waldron
19 September, at 6:00am

Awaken Your Week Yoga with Alex Bannard
19 September, at 8:00am

Building on Your Strength with Clara Mosha
19 September, at 10:00am

Week 2: Back to Basics Menopause Lifestyle and Weight Management Programme
19 September, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
20 September, at 8:00am

Back to Basics: Week 2 Headlines of the Week
20 September, at 11:00am

Rachel Willett's Mind Bites
20 September, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Low Glycaemic Swaps
20 September, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman
20 September, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
21 September, at 6:00am

Know Your Nutrients with Lucy Jones: Complex Carbohydrates in Metabolic Health
21 September, at 1:00pm

Mirena Coil Masterclass with Menopause Specialist Nurse Aly Dilks
21 September, at 7:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
21 September, at 8:00pm

Resistance Exercise with Caroline Kerslake
22 September, at 8:00am

Beginner's Strength with Lesley Waldron
22 September, at 9:30am

Restore and Rebalance Yoga with Louise Pitman
22 September, at 8:00pm

Resistance Exercise with Caroline Kerslake
23 September, at 6:00am

The Menopause Kitchen with Nigel Denby
23 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
23 September, at 8:00pm

Building on Your Strength with Clara Mosha
24 September, at 8:00am

Understanding Your Menopause Body with Dr Corinne Fletcher
24 September, at 11:00am

Awaken Your Week Yoga with Alex Bannard
25 September, at 8:00am

Metabolic Syndrome Masterclass
25 September, at 11:00am

Beginner's Strength with Lesley Waldron
26 September, at 6:00am

Awaken Your Week Yoga with Alex Bannard
26 September, at 8:00am

Building on Your Strength with Clara Mosha
26 September, at 10:00am

Week 3: Back to Basics Menopause Lifestyle and Weight Management Programme
26 September, at 7:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
27 September, at 8:00am

Back to Basics: Week 3 Headlines of the Week
27 September, at 11:00am

Rachel Willett's Mind Bites
27 September, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: Carnivore Diet
27 September, at 1:00pm

Restore and Rebalance Yoga with Louise Pitman
27 September, at 8:00pm

Pilates to Lengthen and Strengthen with Carolyn Atkins
28 September, at 6:00am

Know Your Nutrients with Lucy Jones: Types of Dietary Fat
28 September, at 1:00pm

Talking Testosterone Masterclass with Dr Sam Brown
28 September, at 7:30pm

Reflexology to Relax and Renourish with Meg Murray Jones
28 September, at 8:30pm

Resistance Exercise with Caroline Kerslake
29 September, at 8:00am

Beginner's Strength with Lesley Waldron
29 September, at 9:30am

The Menopause Clinic with Dr Fionnuala Barton
29 September, at 12:00pm

Restore and Rebalance Yoga with Louise Pitman
29 September, at 8:00pm

Resistance Exercise with Caroline Kerslake
30 September, at 6:00am

My Menopause Heroes: Amanda Thebe
30 September, at 11:00am

The Menopause Kitchen with Nigel Denby
30 September, at 1:00pm

Reflexology to Relax and Renourish with Meg Murray Jones
30 September, at 8:00pm
