August 2022

Rise and Shine Yoga with Annie Hayes-Pantony

1 August, at 8:00am

Tone Up with Coach Clara

1 August, at 10:00am

Tune into Your Thoughts with Rachel Willett

1 August, at 11:00am

Noticing Thoughts and Letting Them Go with Rachel Willett

1 August, at 2:00pm

Stress Less Yoga with Louise Bartlett

1 August, at 6:00pm

Pilates for You with Carolyn Atkins

2 August, at 8:00am

Rachel Willett's Mind Bites: Accepting Emotions

2 August, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones: Back to Basics

2 August, at 1:00pm

Emotions are Visitors with Rachel Willett

2 August, at 2:00pm

Back to Basics Drop-In Support Session

2 August, at 7:00pm

Pilates for You with Carolyn Atkins

3 August, at 6:00am

Superwoman Pose with Rachel Willett

3 August, at 11:00am

Know Your Nutrients with Lucy Jones: The Happy Amino Acid

3 August, at 1:00pm

Smile and Adjust Your Posture with Rachel Willett

3 August, at 2:00pm

Stress Less Yoga with Louise Bartlett

3 August, at 8:00pm

Bring on the Band with Caroline Kerslake

4 August, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

4 August, at 9:30am

Rachel Willett’s Mind Bites: Don't Wait for A Reason to Approach Life with Joy

4 August, at 11:00am

Sparking Joy with Rachel Willett

4 August, at 2:00pm

The Menopause Kitchen with Nigel Denby: Peanut Butter Chilli Chickpeas and Coconut and Lime Rice

4 August, at 6:00pm

Week 8: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

4 August, at 7:00pm

Calm Your Body and Mind with Alex Bannard

4 August, at 8:00pm

Bring on the Band with Caroline Kerslake

5 August, at 6:00am

The Difference Between Self-Esteem and Self-Worth

5 August, at 11:00am

Self-Worth Affirmations with Rachel Willett

5 August, at 2:00pm

Calm Your Body and Mind with Alex Bannard

5 August, at 7:00pm

Finding Your Fitness and Strength with Lesley Waldron

6 August, at 8:00am

Week 1: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

6 August, at 10:00am

Overcoming the Barriers to Exercise in Midlife with Caroline Kerslake and Rachel Willett

6 August, at 2:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

7 August, at 8:00am

Week 2: Simple Strategies to Manage Anxiety in Menopause with Rachel Willett

7 August, at 10:00am

Tone Up with Coach Clara

7 August, at 12:30pm

Stress in Menopause with Rachel Willett and Alex Bannard

7 August, at 2:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

8 August, at 8:00am

How Does Exercise and Movement Fit in Your Menopause Toolkit?

8 August, at 9:00am

Tone Up with Coach Clara

8 August, at 10:00am

Week 1: Finding Your Fitness and Strength with Lesley Waldron

8 August, at 11:30am

Week 1: Bring on the Band with Caroline Kerslake

8 August, at 5:00pm

Week 1: Pilates For You with Carolyn Atkins

8 August, at 8:00pm

Pilates for You with Carolyn Atkins

9 August, at 8:00am

Week 7: Your Time Pilates with Carolyn Atkins

9 August, at 10:00am

Rachel Willett’s Mind Bites: Your Body Tells A Story

9 August, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones: Pasta Pots

9 August, at 1:00pm

Week 8: Your Time Pilates with Carolyn Atkins

9 August, at 8:00pm

Back Pain Rehab with Priska Hoving

10 August, at 10:00am

Plantar Fasciitis in Midlife with Gail Titchener and Priska Hoving

10 August, at 11:30am

Know Your Nutrients with Lucy Jones: What Do I Need to Know About Magnesium?

10 August, at 1:00pm

Train in 10: Core Band Workout with Caroline Kerslake

10 August, at 6:45pm

5 Minute Upper Body Workout with Carolyn Atkins

10 August, at 7:15pm

Train in 10: Lower Body Band Burner with Caroline Kerslake

10 August, at 7:45pm

Stress Less Yoga with Louise Bartlett

10 August, at 8:00pm

Bring on the Band with Caroline Kerslake

11 August, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

11 August, at 9:30am

Rachel Willett’s Mind Bites: The Power of Visualising

11 August, at 11:00am

Week 12: Full Body Dynaband Workout with Caroline Kerslake

11 August, at 11:30am

Real Women, Real Stories: Caroline Kerslake

11 August, at 12:00pm

The Menopause Kitchen with Nigel Denby: Fajitas

11 August, at 6:00pm

Train in Ten with Caroline Kerslake: Pull

11 August, at 7:00pm

Train in Ten with Caroline Kerslake: Push

11 August, at 7:30pm

Calm Your Body and Mind with Alex Bannard

11 August, at 8:00pm

Bring on the Band with Caroline Kerslake

12 August, at 8:00am

Week 1: Foundations of Fitness and Strength with Lesley Waldron

12 August, at 10:00am

Week 1: The Menopause Strength Building Class with Clara Mosha

12 August, at 11:30am

Real Women, Real Stories: Lesley Waldron

12 August, at 12:00pm

Exercise and Movement Recap with Libby Stevenson

12 August, at 5:00pm

Week 1: Tone Up with Coach Clara

13 August, at 10:00am

Week 4: Foundations of Fitness and Strength with Lesley Waldron

13 August, at 11:30am

Week 10: Your Time Pilates with Carolyn Atkins

14 August, at 10:00am

Week 6: Full Body Dynaband Workout with Caroline Kerslake

14 August, at 11:30am

Real Women, Real Stories - Gail Titchener

14 August, at 5:00pm

Week 1: Shoulder Rehab with Priska Hoving

14 August, at 8:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

15 August, at 8:00am

Tone Up with Coach Clara

15 August, at 10:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: The Blood Group Diet

15 August, at 11:00am

Diets Unwrapped with Nigel Denby and Lucy Jones: The Keto Diet

15 August, at 1:00pm

Savvy Snacking with Nigel Denby

15 August, at 3:00pm

The Menopause Weight Conundrum with Nigel Denby

15 August, at 7:00pm

Pilates for You with Carolyn Atkins

16 August, at 8:00am

Lucy Jones' Guide to Better Digestive Health: The Power of Fibre

16 August, at 11:00am

Rachel Willett’s Mind Bites

16 August, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones

16 August, at 1:00pm

Digestive Health Workshop with Lucy Jones

16 August, at 2:00pm

Back to Basics Drop-In Support Session

16 August, at 6:30pm

Talking Fibre Workshop with Lucy Jones

16 August, at 7:00pm

Ten on Test with Nigel Denby and Lucy Jones: Breakfast Cereals

17 August, at 8:00am

Know Your Nutrients with Lucy Jones: Portion Sizes

17 August, at 11:00am

Know Your Nutrients with Lucy Jones

17 August, at 1:00pm

The Menopause Clinic with Dr Sam Brown

17 August, at 2:00pm

Know Your Nutrients with Lucy Jones: Building a Snack

17 August, at 3:00pm

Iron Sources with Nigel Denby

17 August, at 6:00pm

The Fundamentals of Nutrition with Nigel Denby and Lucy Jones

17 August, at 7:00pm

Stress Less Yoga with Louise Bartlett

17 August, at 8:00pm

Bring on the Band with Caroline Kerslake

18 August, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

18 August, at 9:30am

Rachel Willett’s Mind Bites

18 August, at 11:00am

The Menopause Clinic with Dr Fionnuala Barton

18 August, at 12:00pm

Picnic Swaps with Lucy Jones

18 August, at 1:00pm

The Menopause Kitchen with Nigel Denby

18 August, at 6:00pm

Calm Your Body and Mind with Alex Bannard

18 August, at 8:00pm

Real Women, Real Stories: Lisa Berridge

19 August, at 8:00am

The Menopause Kitchen with Nigel Denby: Mushroom Stroganoff

19 August, at 11:00am

What is Back to Basics?

19 August, at 1:00pm

Real Women, Real Stories: Lynn Gorman

19 August, at 7:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

20 August, at 8:00am

The Menopause Weight Conundrum with Nigel Denby

20 August, at 11:00am

The Foundations of Fitness and Strength with Lesley Waldron

20 August, at 1:00pm

Real Women, Real Stories: Amanda Ambler

20 August, at 3:00pm

Calm Your Body and Mind with Alex Bannard

21 August, at 8:00am

Talking Fibre Workshop with Lucy Jones

21 August, at 11:00am

Tone Up with Coach Clara

21 August, at 1:00pm

Real Women, Real Stories: Julie Adcock

21 August, at 3:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

22 August, at 8:00am

How Does Yoga and Mindfulness Fit in Your Menopause Toolkit?

22 August, at 9:00am

Tone Up with Coach Clara

22 August, at 10:00am

Week 1: Yoga for Complete Beginners with Alex Bannard

22 August, at 11:30am

Week 1: Yoga for Every Body with Louise Pitman

22 August, at 5:00pm

Week 1: Meditation and Journaling with Kinga Kovacs

22 August, at 7:00pm

Week 1: Yoga for Stress with Louise Bartlett

22 August, at 8:00pm

Pilates for You with Carolyn Atkins

23 August, at 8:00am

Morning Mantra with Libby Stevenson: Today is Full of Possibilities

23 August, at 9:00am

Week 1: A Beginner's Guide to Meditation and Mindfulness with Alex Bannard

23 August, at 10:00am

Mindful and Meditative Calm with Annie Hayes-Pantony

23 August, at 11:30am

Rachel Willett’s Mind Bites

23 August, at 12:30pm

Ten on Test with Nigel Denby and Lucy Jones

23 August, at 1:00pm

The Mindful Walking Meditation

23 August, at 5:00pm

Meditative Calm with Sarah Linsey

23 August, at 8:00pm

Breathe better with Kinga Kovacs

24 August, at 8:00am

Week 1: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

24 August, at 10:00am

Week 1: Free Your Chakras with Thimela Garcia

24 August, at 11:30am

Know Your Nutrients with Lucy Jones

24 August, at 1:00pm

Self-guided Abdominal Massage with Louise Pitman

24 August, at 5:00pm

Stress Less Yoga with Louise Bartlett

24 August, at 8:00pm

Bring on the Band with Caroline Kerslake

25 August, at 8:00am

Finding Your Fitness and Strength with Lesley Waldron

25 August, at 9:30am

Week 1: Qi Gong and Tapping with Bev Welch

25 August, at 10:30am

Rachel Willett’s Mind Bites

25 August, at 11:00am

Week 1: Face Yoga with Lena Cresswell

25 August, at 11:30am

Week 1: Reflexology Techniques to Relax and Nourish the Body and Mind with Meg Murray Jones

25 August, at 5:00pm

The Menopause Kitchen with Nigel Denby

25 August, at 6:00pm

Calm Your Body and Mind with Alex Bannard

25 August, at 8:00pm

Energise and Glow Yoga with Louise Pitman

26 August, at 8:00am

Week 5: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

26 August, at 10:00am

Rise and Shine Yoga with Annie Hayes-Pantony

26 August, at 11:30am

Ask the Menopause Dietitian

26 August, at 1:00pm

Yoga and Mindfulness Week Recap with Libby Stevenson

26 August, at 5:00pm

R&R Retreat: Energising Yoga with Annie Hayes-Pantony

27 August, at 8:00am

R&R Retreat: Face Yoga with Lena Cresswell

27 August, at 10:00am

R&R Retreat: Buddha Bowl and Mindful Eating with Nigel Denby and Libby Stevenson

27 August, at 12:30pm

R&R Retreat: Meditation, Journaling and Breathwork with Louise Bartlett

27 August, at 1:00pm

R&R Retreat: Relax and Restore with Alex Bannard

27 August, at 5:00pm

Weekend Wake-up with Bev Welch

28 August, at 10:00am

Workshop 1: Vision Boards with Louise Bartlett

28 August, at 11:30am

Yoga Nidra with Kinga Kovacs

28 August, at 8:00pm

Rise and Shine Yoga with Annie Hayes-Pantony

29 August, at 8:00am

Tone Up with Coach Clara

29 August, at 10:00am

Understanding Your Menopause Body with Dr Corinne Fletcher

29 August, at 12:00pm

Welcome to Harley St at Home: New Members Session

29 August, at 7:00pm

Navigating Perimenopause with Dr Emma Ping

29 August, at 8:00pm

Pilates for You with Carolyn Atkins

30 August, at 8:00am

Understanding HRT with Dr Liz Andrew

30 August, at 10:00am

Rachel Willett’s Mind Bites

30 August, at 12:30pm

Diets Unwrapped with Nigel Denby and Lucy Jones

30 August, at 1:00pm

Options with Oestrogen with Dr Corinne Fletcher

30 August, at 3:00pm

Back to Basics Drop-In Support Session

30 August, at 7:00pm

Progesterone and Sensitivity with Dr Corinne Fletcher

30 August, at 8:00pm

Plantar Fasciitis in Midlife with Gail Titchener and Priska Hoving

31 August, at 8:00am

Back Pain Rehab with Priska Hoving

31 August, at 12:00pm

Know Your Nutrients with Lucy Jones

31 August, at 1:00pm

Back Pain Rehab with Priska Hoving

31 August, at 7:00pm

Stress Less Yoga with Louise Bartlett

31 August, at 8:00pm