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Build your Strength

Build your Strength

Join Clara Mosha to take your strength training to the next level. You’ll tone up, and get fitter and stronger. No gym required – just a towel, exercise mat, pair of dumbbells and 50 minutes of your day. This class is best suited to those with some previous strength training experience.

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All content offered by Your Menopause by Harley Street at Home is for general information and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your GP or a qualified healthcare professional with any questions you have about your health.

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Not an NHS service | No access to NHS records | Wellbeing support only