Week 5: Yoga for Complete Beginners

3 March, at 6:00am

Week 9: Foundations of Fitness and Strength with Lesley Waldron

3 March, at 9:30am

Rachel Willett’s Mind Bites: There's No Such Thing as Rubbish Steps

3 March, at 11:00am

5 Minute Upper Body Workout with Carolyn Atkins

3 March, at 12:30pm

The Menopause Kitchen with Nigel Denby: Kedgeree

3 March, at 4:30pm

Week 5: Breathwork For Health and Peri/Menopause Self-Care with Melike Hussein

3 March, at 6:00pm