Week 6: Yoga for Complete Beginners with Alex Bannard

10 March, at 6:00am

Week 10: Foundations of Fitness and Strength with Lesley Waldron

10 March, at 9:30am

Rachel Willett’s Mind Bites: Focusing on Your Strength

10 March, at 11:00am

5 Minute Upper Body Workout with Carolyn Atkins

10 March, at 12:30pm

Ask Dr Emma Ping: HRT isn't Always Easy

10 March, at 4:00pm

Week 6: Breathwork For Health and Peri/Menopause Self-Care - Breathwork from a Yoga Perspective

10 March, at 6:00pm